Posts

The FlowState Team

Jun 8

Pinned

How to Write Your First Post on FlowState

#beginners #tutorial #writing

4 min read

Jayne

Jan 6

Why are my emotions hijacking my workout?

#flowstate #mentalhealth

18 1

4 min read

Olly Nelson

Mar 4

What is the difference between singles and doubles in tennis?

#tennis #wellbeing #flowstate #flowzone

17 9

4 min read

ildi

Jan 5

What are your thoughts about the benefits of standing desks?

#discuss #selfcare #wellbeing #office

9 21

1 min read

FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

Create new account Log in

Lee Wynne

Apr 26

What are the best YouTube workouts?

#homegym #freeworkouts #youtubeworkouts

11 1

1 min read

Keith

Dec 9 '20

Tips for Building a Home Gym

#homegym

5 6

3 min read

Keith

Jan 7

A Little Tip for Sticking with Fitness Goals

#goals #tips

10 4

2 min read

Ben Halpern 🌱

Dec 2 '20

Heading into 2021 with some momentum

#fitnessjournal #lifting

10 1

1 min read

Lee Wynne

Mar 6

How do you feel about sneaker tech?

#sneakers #fashion #tech

10 16

1 min read

Lee Wynne

Jan 15

I did extreme keto for 8 months and this is what happened to me.

#diet

6 min read

William Kennedy

Jul 27

Protect Yourself From Nutrition Misinformation

#nutrition

9 1

1 min read

𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁

Jan 12

Controlling My Anxiety & Insomnia

#mentalhealth #anxiety #wellbeing

9 9

4 min read

Nick Taylor (he/him)

Jan 9

My Gym Setup and Routine

#workout #homegym #tips

8 6

3 min read

Lee Wynne

Jan 21

I have set myself a new challenge. Muscle Ups!

#challenge #fitnessjournal #pullups #calisthenics

8 7

1 min read

Lee Wynne

Feb 23

My DIY standing/walking desk

#fitnessjournal #standingdesks

13 3

1 min read

Olly Nelson

Mar 2

How tennis is a battle of the mind and the body

#wellbeing #flowstate #flowzone #tennis

13 4

3 min read

Jayne

Dec 4 '20

In and out of 'flow'.

#flowstate #flow

8 1

3 min read

Jayne

Feb 27

Meditation - what do you think?

#discuss #meditation

12 9

1 min read

Ben Halpern 🌱

Dec 3 '20

New basement gym, and how I'm approaching the investment.

#flowzone #homegym

8 6

1 min read

The FlowState Team

May 14

A round up of recent community content, mental health tips and fitness podcast episodes. Newsletter #2

#newsletter #icymi

3 min read

Lee Wynne

Mar 17

Muscle ups challenge < update!

#fitnessjournal #homegym

1 min read

Olly Nelson

Mar 22

Is everyone scared of something?

11 2

5 min read

The FlowState Team

Jan 19

Welcome new members!

#icymi #flowstate #newmembers #welcome

11 3

1 min read

Olly Nelson

Apr 18

I'll read this later...

#mentalhealth #wellbeing #procrastination

11 2

5 min read

Ben Halpern 🌱

Jun 29

My first monthly fitness check-in

#wellbeing #lifting #fitnessjournal

11 2

2 min read

Keith

Dec 4 '20

Finally Finished My Setup (For Now)

#homegym #lifting #flowstate #flowzone

5 5

1 min read

Lee Wynne

May 24

Examples of Flow State

#flowstate

10 2

6 min read

Lee Wynne

Apr 6

Calisthenics at Home for Beginners (No Equipment)

#calisthenics #homegym

10 6

1 min read

The FlowState Team

Dec 17 '20

Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

#motivation

1 min read

Ben Halpern 🌱

Jan 31

What's the right amount of weightlifting volume (for your discipline?)

#discuss #lifting

10 11

1 min read

Lee Wynne

Dec 3 '20

Cold Showers 🥶

#breathing #mentalhealth #wellbeing

9 6

3 min read

Ben Halpern 🌱

Jan 19

One small thing I'm doing for my mental health...

#mentalhealth #digitaladdiction #productivity

9 4

1 min read

Lee Wynne

Feb 9

When things don't go to plan

#fitnessjournal

1 min read

The FlowState Team

May 25

Welcome new members

#icymi #flowstate #newmembers

9 1

1 min read

Lee Wynne

Dec 15 '20

Apple fitness plus is out. Are you going to try it?

#applefitness #homeworkouts

4 5

1 min read

The FlowState Team

Apr 12

Welcome new members

#icymi #flowstate #newmembers

9 4

1 min read

Abbey Shepard

Jun 4

Mastering the splits

#flexibility #yoga #splits #stretching

1 min read

Keith

Dec 17 '20

Reflections on My Running Streak Coming to an End

#running

4 2

3 min read

Lee Wynne

Mar 13

What's the best way to reduce lactic acid post workout?

#squats #lifting #recovery

9 7

1 min read

Ben Halpern 🌱

Dec 10 '20

How do you eat around lifting sessions?

#discuss #lifting #nutrition

4 13

1 min read

Ben Halpern 🌱

Feb 19

What is your workout music?

#discuss #music #lifting

4 3

1 min read

Abbey Shepard

Jun 3

Push and Pull Workout Routine?

#help #discuss

9 1

1 min read

Nick Taylor (he/him)

Jan 11

My Workout Headphones

#gear #headphones

9 11

2 min read

The FlowState Team

Mar 19

Gratitude, inspiration, podcasts and shoutouts from FlowState. Newsletter #1

#icymi #newsletter

3 min read

The FlowState Team

Mar 25

Pre Workout Fuel: Egg Frittatas

#recipes #diet #foodforfuel

8 2

2 min read

Lee Wynne

Mar 19

Anyone come across the 'Bring Sally Up' routine?

#lifting #pushups

8 6

1 min read

Tomi Adenekan

Mar 19

My Workout Week 💪

8 3

3 min read

Lee Wynne

Jun 25

My ankle and calve stretcher review for Plantar Fasciitis

#plantarfasciitis #running

1 min read

Jaynie Ramirez

Jan 28

Is Peloton worth the money?

#peloton

8 7

1 min read

Lee Wynne

Jan 22

Another bad habit squooshed

#mentalhealth #digitaladdiction

8 1

1 min read

FlowState is a community of amazing health, fitness and wellbeing enthusiasts

Welcome to

FlowState

FlowState, also known as being 'in the zone', is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus. Join us and let's flowstate.to(gether) 🏃🏽‍♀️

Our Top Posts

FlowState is a community of amazing health, fitness and wellbeing enthusiasts