FlowState

FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

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Welcome to

FlowState

FlowState, also known as being 'in the zone', is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus. Join us and let's flowstate.to(gether) πŸƒπŸ½β€β™€οΈ

Our Top Posts

Posts

How to Write Your First Post on FlowState
Pinned

How to Write Your First Post on FlowState

Reactions 11 Comments
4 min read
Why are my emotions hijacking my workout?

Why are my emotions hijacking my workout?

Reactions 18 Comments 1
4 min read
What is the difference between singles and doubles in tennis?

What is the difference between singles and doubles in tennis?

Reactions 17 Comments 9
4 min read
What are your thoughts about the benefits of standing desks?

What are your thoughts about the benefits of standing desks?

Reactions 9 Comments 21
1 min read
What are the best YouTube workouts?

What are the best YouTube workouts?

Reactions 11 Comments 1
1 min read
Heading into 2021 with some momentum

Heading into 2021 with some momentum

Reactions 10 Comments 1
1 min read
Tips for Building a Home Gym

Tips for Building a Home Gym

Reactions 5 Comments 6
3 min read
I did extreme keto for 8 months and this is what happened to me.

I did extreme keto for 8 months and this is what happened to me.

Reactions 10 Comments
6 min read
A Little Tip for Sticking with Fitness Goals

A Little Tip for Sticking with Fitness Goals

Reactions 10 Comments 4
2 min read
How do you feel about sneaker tech?

How do you feel about sneaker tech?

Reactions 10 Comments 16
1 min read
Protect Yourself From Nutrition Misinformation

Protect Yourself From Nutrition Misinformation

Reactions 9 Comments 1
1 min read
Controlling My Anxiety & Insomnia

Controlling My Anxiety & Insomnia

Reactions 9 Comments 9
4 min read
My DIY standing/walking desk

My DIY standing/walking desk

Reactions 13 Comments 3
1 min read
I have set myself a new challenge. Muscle Ups!

I have set myself a new challenge. Muscle Ups!

Reactions 8 Comments 7
1 min read
In and out of 'flow'.

In and out of 'flow'.

Reactions 8 Comments 1
3 min read
My Gym Setup and Routine

My Gym Setup and Routine

Reactions 8 Comments 6
3 min read
How tennis is a battle of the mind and the body

How tennis is a battle of the mind and the body

Reactions 13 Comments 4
3 min read
New basement gym, and how I'm approaching the investment.

New basement gym, and how I'm approaching the investment.

Reactions 8 Comments 6
1 min read
A round up of recent community content, mental health tips and fitness podcast episodes. Newsletter #2

A round up of recent community content, mental health tips and fitness podcast episodes. Newsletter #2

Reactions 7 Comments
3 min read
Meditation - what do you think?

Meditation - what do you think?

Reactions 12 Comments 9
1 min read
Muscle ups challenge < update!

Muscle ups challenge < update!

Reactions 11 Comments
1 min read
Is everyone scared of something?

Is everyone scared of something?

Reactions 11 Comments 2
5 min read
Welcome new members!

Welcome new members!

Reactions 11 Comments 3
1 min read
I'll read this later...

I'll read this later...

Reactions 11 Comments 2
5 min read
My first monthly fitness check-in

My first monthly fitness check-in

Reactions 11 Comments 2
2 min read
Examples of Flow State

Examples of Flow State

Reactions 10 Comments 2
6 min read
Finally Finished My Setup (For Now)

Finally Finished My Setup (For Now)

Reactions 5 Comments 5
1 min read
Calisthenics at Home for Beginners (No Equipment)

Calisthenics at Home for Beginners (No Equipment)

Reactions 10 Comments 6
1 min read
Hey πŸ‘‹πŸΌ... C'mon time to get away from that computer, just for it a little bit.

Hey πŸ‘‹πŸΌ... C'mon time to get away from that computer, just for it a little bit.

Reactions 5 Comments
1 min read
What's the right amount of weightlifting volume (for your discipline?)

What's the right amount of weightlifting volume (for your discipline?)

Reactions 10 Comments 11
1 min read
One small thing I'm doing for my mental health...

One small thing I'm doing for my mental health...

Reactions 9 Comments 4
1 min read
Cold Showers πŸ₯Ά

Cold Showers πŸ₯Ά

Reactions 9 Comments 6
3 min read
When things don't go to plan

When things don't go to plan

Reactions 9 Comments
1 min read
Welcome new members

Welcome new members

Reactions 9 Comments 4
1 min read
Apple fitness plus is out. Are you going to try it?

Apple fitness plus is out. Are you going to try it?

Reactions 4 Comments 5
1 min read
Welcome new members

Welcome new members

Reactions 9 Comments 1
1 min read
Reflections on My Running Streak Coming to an End

Reflections on My Running Streak Coming to an End

Reactions 4 Comments 2
3 min read
How do you eat around lifting sessions?

How do you eat around lifting sessions?

Reactions 4 Comments 13
1 min read
What is your workout music?

What is your workout music?

Reactions 4 Comments 3
1 min read
What's the best way to reduce lactic acid post workout?

What's the best way to reduce lactic acid post workout?

Reactions 9 Comments 7
1 min read
Push and Pull Workout Routine?

Push and Pull Workout Routine?

Reactions 9 Comments 1
1 min read
Mastering the splits

Mastering the splits

Reactions 9 Comments
1 min read
My Workout Headphones

My Workout Headphones

Reactions 9 Comments 11
2 min read
Pre Workout Fuel: Egg Frittatas

Pre Workout Fuel: Egg Frittatas

Reactions 8 Comments 2
2 min read
Another bad habit squooshed

Another bad habit squooshed

Reactions 8 Comments 1
1 min read
My Workout Week πŸ’ͺ

My Workout Week πŸ’ͺ

Reactions 8 Comments 3
3 min read
Anyone come across the 'Bring Sally Up' routine?

Anyone come across the 'Bring Sally Up' routine?

Reactions 8 Comments 6
1 min read
My ankle and calve stretcher review for Plantar Fasciitis

My ankle and calve stretcher review for Plantar Fasciitis

Reactions 8 Comments
1 min read
Gratitude, inspiration, podcasts and shoutouts from FlowState. Newsletter #1

Gratitude, inspiration, podcasts and shoutouts from FlowState. Newsletter #1

Reactions 8 Comments
3 min read
Is Peloton worth the money?

Is Peloton worth the money?

Reactions 8 Comments 7
1 min read
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