Posts

What are your thoughts about the benefits of standing desks?

What are your thoughts about the benefits of standing desks?

Reactions 9 Comments 21
1 min read
Why are my emotions hijacking my workout?

Why are my emotions hijacking my workout?

Reactions 12 Comments 1
4 min read
Heading into 2021 with some momentum

Heading into 2021 with some momentum

Reactions 10 Comments 1
1 min read
Tips for Building a Home Gym

Tips for Building a Home Gym

Reactions 4 Comments 6
3 min read
Secondary FlowState logo

FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

I did extreme keto for 8 months and this is what happened to me.

I did extreme keto for 8 months and this is what happened to me.

Reactions 9 Comments
6 min read
A Little Tip for Sticking with Fitness Goals

A Little Tip for Sticking with Fitness Goals

Reactions 8 Comments 4
2 min read
Controlling My Anxiety & Insomnia

Controlling My Anxiety & Insomnia

Reactions 8 Comments 9
4 min read
I have set myself a new challenge. Muscle Ups!

I have set myself a new challenge. Muscle Ups!

Reactions 8 Comments 7
1 min read
My Gym Setup and Routine

My Gym Setup and Routine

Reactions 8 Comments 6
3 min read
New basement gym, and how I'm approaching the investment.

New basement gym, and how I'm approaching the investment.

Reactions 8 Comments 6
1 min read
In and out of 'flow'.

In and out of 'flow'.

Reactions 7 Comments 1
3 min read
Welcome new members!

Welcome new members!

Reactions 11 Comments 3
1 min read
Finally Finished My Setup (For Now)

Finally Finished My Setup (For Now)

Reactions 5 Comments 5
1 min read
Apple fitness plus is out. Are you going to try it?

Apple fitness plus is out. Are you going to try it?

Reactions 4 Comments 5
1 min read
One small thing I'm doing for my mental health...

One small thing I'm doing for my mental health...

Reactions 9 Comments 4
1 min read
My Workout Headphones

My Workout Headphones

Reactions 9 Comments 11
2 min read
Reflections on My Running Streak Coming to an End

Reflections on My Running Streak Coming to an End

Reactions 4 Comments 2
3 min read
How do you eat around lifting sessions?

How do you eat around lifting sessions?

Reactions 4 Comments 13
1 min read
Is Peloton worth the money?

Is Peloton worth the money?

Reactions 8 Comments 7
1 min read
Hey πŸ‘‹πŸΌ... C'mon time to get away from that computer, just for it a little bit.

Hey πŸ‘‹πŸΌ... C'mon time to get away from that computer, just for it a little bit.

Reactions 3 Comments
1 min read
Another bad habit squooshed

Another bad habit squooshed

Reactions 8 Comments 1
1 min read
What's the right amount of weightlifting volume (for your discipline?)

What's the right amount of weightlifting volume (for your discipline?)

Reactions 8 Comments 11
1 min read
My DIY standing/walking desk

My DIY standing/walking desk

Reactions 8 Comments 3
1 min read
Cold Showers πŸ₯Ά

Cold Showers πŸ₯Ά

Reactions 8 Comments 6
3 min read
Tweaking My Lifting Routine

Tweaking My Lifting Routine

Reactions 7 Comments 9
3 min read
My habits that enable consistent deep sleep

My habits that enable consistent deep sleep

Reactions 8 Comments 1
4 min read
When things don't go to plan

When things don't go to plan

Reactions 7 Comments
1 min read
"How To Workout Smarter"

"How To Workout Smarter"

Reactions 6 Comments 2
1 min read
From the couch to 5k

From the couch to 5k

Reactions 6 Comments
2 min read
Need to bounce back from an unhealthy December

Need to bounce back from an unhealthy December

Reactions 6 Comments 2
1 min read
What movies inspired the inner athlete in you?

What movies inspired the inner athlete in you?

Reactions 6 Comments 5
1 min read
What’s your relationship with alcohol?

What’s your relationship with alcohol?

Reactions 5 Comments 3
1 min read
My Home Gym Setup

My Home Gym Setup

Reactions 5 Comments
9 min read
How do you hit that reset button?

How do you hit that reset button?

Reactions 5 Comments
2 min read
Fitness and wellbeing update

Fitness and wellbeing update

Reactions 5 Comments
1 min read
What digital fitness companions do you use?

What digital fitness companions do you use?

Reactions 5 Comments 3
1 min read
My workout sneakers

My workout sneakers

Reactions 5 Comments 8
1 min read
Home gym update

Home gym update

Reactions 5 Comments 6
1 min read
What do you wear to your home gym?

What do you wear to your home gym?

Reactions 5 Comments 4
1 min read
3 essential purchases I made for a healthier and happier home working environment

3 essential purchases I made for a healthier and happier home working environment

Reactions 4 Comments 2
5 min read
Welcome Thread - v0

Welcome Thread - v0

Reactions 4 Comments 24
1 min read
What is your workout music?

What is your workout music?

Reactions 4 Comments 3
1 min read
How do I recover from Plantar Fasciitis?

How do I recover from Plantar Fasciitis?

Reactions 4 Comments 5
1 min read
Did anyone watch Reel Rock 15?

Did anyone watch Reel Rock 15?

Reactions 4 Comments 1
1 min read
How do you calculate your macros?

How do you calculate your macros?

Reactions 4 Comments 3
1 min read
The Most Popular Posts from the Past Few Weeks

The Most Popular Posts from the Past Few Weeks

Reactions 3 Comments
1 min read
It’s Monday! Let’s go! πŸ€ΈπŸΎβ€β™‚οΈ

It’s Monday! Let’s go! πŸ€ΈπŸΎβ€β™‚οΈ

Reactions 3 Comments
1 min read
I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend πŸ” 🍟 πŸ₯“ 🍨

I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend πŸ” 🍟 πŸ₯“ 🍨

Reactions 3 Comments
1 min read
Off for a run today or tomorrow? Here's a pumping playlist to take with you.

Off for a run today or tomorrow? Here's a pumping playlist to take with you.

Reactions 3 Comments
1 min read
We are rolling up to the weekend again, let's get some activity in the bank!

We are rolling up to the weekend again, let's get some activity in the bank!

Reactions 3 Comments
1 min read
loading...