Finding Flowstate

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My Fitness Why

I am the heaviest I've ever been... well, not anymore, but that was part of my reason for beginning my fitness journey. At my "healthiest" I was 130 lbs of decent muscle. This was also when I was in high school. I had a runner's body without doing anything. I was effortlessly fit. Those were the days, hehe.

So let's get to now. At the beginning of decision to get to healthy, I weighed in at around 250. I personally did not like they way I looked as well as the fact that I got very out of breath going up stairs. I admit that I am influenced by society's standard of beauty. I also am aware that much of what I see is a lie and I should be happy in my body. I am, sort of. I miss having the strength I had in my teens and early 20s.

A few years ago I thought about my dad and all the health issues he is dealing with; high blood-pressure and as a result of the medication, kidney failure. My dad, from what I saw, did not eat too "bad" (term used very loosely). He drank often, he worked (and works) a generally stressful job. Now, because of the meds that he is on, he had to stop drinking altogether. I'm not sure what other exercise he does, but I do know that he runs. It wasn't until his late 30's, early 40's that it all started catching up with him.

Ok, so I care about the health and wellbeing of my parents, but They live in another state and I don't keep tabs on them like that.

My mom also has a bit of high blood-pressure, but not enough that she's on medication. She also runs. Both of my parents were very athletic in their younger years; baseball, softball, football, track and field, cheerleading, etc. and they got me as their second child. All the muscle tone, none of the talent, lol.

So, I told myself when I turned 35 I would cut back a lot on my alcohol consumption and start working on getting ahead of my genes. I turned 35 in July of 2020. Thus it all began. I started running around mid-August. I really did nothing else, but I also saw that I wasn't losing weight or getting better at running and I was doing it 3 times a week.

Ok, so here is where I will actually list my reasons for wanting to get healthy:

  1. To get ahead of my genetics, if possible.
  2. To lose weight.
  3. To just be healthy separately from genetics.

I know you are just absolutely wondering what I'm doing now,, right? Right. Well, it still took me another 3-4 months into 2021 to figure out what I needed to do. A doctor's appointment and a nutritionist referral helped get me in the right direction. I learned that I needed to track my calories and what my caloric deficit should be. At the suggestion of my primary care physician, I started a plant based diet (mostly). I am working out about 5 days a week and to date I am down about 20lbs.

If you made it all the way down here, thank you for reading. I'll eventually start posting progress and maybe some about my exercises and diet.

Top comments (2)

lee profile image

I had a runner's body without doing anything. I was effortlessly fit. Those were the days, hehe.

😫 those WERE the days alright! I could also eat whatever I wanted and stayed that way.

A five day a week workout is some commitment, well done on that, also great to hear you are also working with a nutritionist 🍱

Looking forward to hearing more, sounds like the beginning of an inspiring journey

the_moyo profile image

I remember just downing a whole pizza without batting an eye, then 20 min later, dessert. I would like that metabolism back, please! lolol
Thank you!