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What did you invest this week in the bank of YOU?

The FlowState Team
The FlowState Team. Helping you along your journey to good health and wellbeing.
Updated on ・1 min read

Our first ever week is coming to a close. We hope some that some of our first posts from the community have contributed to your wellbeing and a future investment in yourself, no matter how small. If we can just plant that seed and help you along with your journey, then we have achieved our goal.

Looking back on the week, what have you invested in the bank of YOU? It doesn’t have to be some big workout, it could be a simple decision to invest more in yourself, a plan, a small commitment, a small win, because small wins turn into bigger ones down the line.

Balance is key, that bit of code can wait, that document, spreadsheet, social network or manager can wait for YOU, what’s the worst that can happen? When you return from your flow state, you’ll be better at it anyway.

  • Start the blood pumping
  • Get liquid warm
  • Feel your breath as your body responds
  • Be in the moment
  • Enjoy your flow state

It’s Saturday, you’ve still got time.

what did you bank this weekend

Enjoy the weekend! 🎉🧘🏽‍♀️🏈🏋🏽🏑🤾🏽‍♂️🧗🏼‍♂️🚴🏼‍♀️⚽️🏊🏼‍♂️

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