CONTRIBUTE | Create your first post on FlowState
We now have a guide on how to create your first post on FlowState, so if you fancy starting your own fitness and well being blog or want to share any information that is inline with our community spirit this is how to get started:
RECENT CONTENT | from the community
Are there any fitness apps you can't live without? If so, why?
William Kennedy ・ Jul 26 ・ 1 min read
BOOKS | some recommended reading to activate that FlowState or to work on your mental health.
No Hard Feelings, Emotions at Work (and how they help us succeed)
When the Body Says No (understanding the stress-disease connection)
This is me! (becoming who you are using transactional analysis).
PODCASTS EPISODES | to inspire a healthier lifestyle
1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More
Mind Pump: Raw Fitness Truth
Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850
Bullet Proof Radio
1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
Bullet Proof Radio
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
FoundMyFitness with Rhonda Patrick, Ph.D.
Body Positivity vs. Body Confidence, Psychotropic Drug-Based “Treatments," and Vetting “Science-Based” Health Claims
The Jillian Michaels Show
Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin
The Jillian Michaels Show
REMINDERS | on mental health tips from community members
Controlling My Anxiety & Insomnia
𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ ・ Jan 12 ・ 4 min read
#mentalhealth
#anxiety
#wellbeing
REMINDERS | on community content to get you moving
Controlling My Anxiety & Insomnia
𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ ・ Jan 12 ・ 4 min read
#mentalhealth
#anxiety
#wellbeing
That’s all folks, wishing you all good mind and body health as always ❤️
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