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Finding Flowstate

The FlowState Team
The FlowState Team

Posted on • Updated on

 

New fitness, health & wellbeing posts, podcasts and healthy reminders from FlowState. Newsletter #3

#icymi #newsletter

HOW TO | Create your first post on FlowState

We now have a guide on how to create your first post on FlowState, so if you fancy starting your own fitness and well being blog or want to share any information that is inline with our community spirit then this is how to get started.

RECENT CONTENT | from the community

lee

Examples of Flow State

Lee Wynne ・ May 24 ・ 6 min read

#flowstate
abbeyshepard761

Push and Pull Workout Routine?

Abbey Shepard ・ Jun 3 ・ 1 min read

#help #discuss
abbeyshepard761

Mastering the splits

Abbey Shepard ・ Jun 4 ・ 1 min read

#flexibility #yoga #splits #stretching
teamflowstate

The top 10 most viewed posts on FlowState so far.

The FlowState Team ・ Jun 22 ・ 2 min read

#icymi #top10 #flowstate
lee

My ankle and calve stretcher review for Plantar Fasciitis

Lee Wynne ・ Jun 25 ・ 1 min read

#plantarfasciitis #running
lee

My post workout recovery massager review

Lee Wynne ・ Jun 29 ・ 1 min read

#recovery
ben

My first monthly fitness check-in

Ben Halpern 🌱 ・ Jun 29 ・ 2 min read

#wellbeing #lifting #fitnessjournal
mikee

How Boxing Changes the Body - Things I Observed After Boxing

Mike Jones ・ Jun 30 ・ 5 min read
lee

My next home gym purchase

Lee Wynne ・ Jul 12 ・ 1 min read

#homegym #pullups #chinups #core
mikee

Why is it important to have a regular exercising schedule?

Mike Jones ・ Jul 12 ・ 5 min read
mikee

How to Make Working out A Habit?

Mike Jones ・ Jul 13 ・ 5 min read

 PODCASTS EPISODES | to inspire a healthier lifestyle

1600: How to Train When Recovering from an Injury

Mind Pump: Raw Fitness Truth

play pause Mind Pump: Raw Fitness Truth

Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin

The Jillian Michaels Show

play pause The Jillian Michaels Show

Daniel Humm: How The World's Greatest Chef Found Purpose (In Plants)

The Rich Roll Podcast

play pause The Rich Roll Podcast

AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel

Bullet Proof Radio

play pause Bullet Proof Radio

1594: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More

Mind Pump: Raw Fitness Truth

play pause Mind Pump: Raw Fitness Truth

1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More

Mind Pump: Raw Fitness Truth

play pause Mind Pump: Raw Fitness Truth

5-MINUTE FRIDAY: You Are NOT The Only Person On the Struggle Bus

Hurdle with Emily Abbate

play pause Hurdle with Emily Abbate

1597: The Science of Extraordinary Athletic Performance With David Epstein

Mind Pump: Raw Fitness Truth

play pause Mind Pump: Raw Fitness Truth

398. Matt Wilpers, Peloton Instructor

Ali on the Run

play pause Ali on the Run

1596: The Truth About Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More

Mind Pump: Raw Fitness Truth

play pause Mind Pump: Raw Fitness Truth

#HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work

Hurdle with Emily Abbate

play pause Hurdle with Emily Abbate

Rabbi Mordecai Finley: A Jiu-Jitsu Blackbelt On Moral Philosophy, Virtue & The Inner Pharaoh

The Rich Roll Podcast

play pause The Rich Roll Podcast

REMINDERS | on mental health tips from community members

olly

I'll read this later...

Olly Nelson ・ Apr 18 ・ 5 min read

#mentalhealth #wellbeing #procrastination
lee

5 Minutes of Freedom ☀️ ☁️

Lee Wynne ・ Mar 1 ・ 3 min read

#wellbeing #mentalhealth #flowstate #meditation
olly

How we all 'Morally License'

Olly Nelson ・ Mar 9 ・ 4 min read

#wellbeing #mentalhealth #mindfulness #morality
ben

What’s your relationship with alcohol?

Ben Halpern 🌱 ・ Feb 15 ・ 1 min read

#nutrition #wellbeing #discuss
kpwags

A Little Tip for Sticking with Fitness Goals

Keith ・ Jan 7 ・ 2 min read

#goals #tips
jayne

Why are my emotions hijacking my workout?

Jayne ・ Jan 6 ・ 4 min read

#flowstate #mentalhealth
jayne

In and out of 'flow'.

Jayne ・ Dec 4 '20 ・ 3 min read

#flowstate #flow
jayne

Meditation - what do you think?

Jayne ・ Feb 27 ・ 1 min read

#discuss #meditation
lee

How do you hit that reset button?

Lee Wynne ・ Feb 16 ・ 2 min read

#wellbeing #mentalhealth #reset
ben

One small thing I'm doing for my mental health...

Ben Halpern 🌱 ・ Jan 19 ・ 1 min read

#mentalhealth #digitaladdiction #productivity
chiubaca

Controlling My Anxiety & Insomnia

𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ ・ Jan 12 ・ 4 min read

#mentalhealth #anxiety #wellbeing
lee

Cold Showers 🥶

Lee Wynne ・ Dec 3 '20 ・ 3 min read

#breathing #mentalhealth #wellbeing

REMINDERS | on community content to get you moving

olly

How tennis is a battle of the mind and the body

Olly Nelson ・ Mar 2 ・ 3 min read

#wellbeing #flowstate #flowzone #tennis
rich

The CrossFit Open started yesterday! Is anyone participating?

Rich Deschamps ・ Mar 12 ・ 1 min read

#crossfit
ben

What is your workout music?

Ben Halpern 🌱 ・ Feb 19 ・ 1 min read

#music #discuss #lifting
jayne

Meditation - what do you think?

Jayne ・ Feb 27 ・ 1 min read

#discuss #meditation
lee

My DIY standing/walking desk

Lee Wynne ・ Feb 23 ・ 1 min read

#fitnessjournal #standingdesks
ben

What's the right amount of weightlifting volume (for your discipline?)

Ben Halpern 🌱 ・ Jan 31 ・ 1 min read

#discuss #lifting
kpwags

Tweaking My Lifting Routine

Keith ・ Jan 30 ・ 3 min read

#routine #lifting
lee

I did extreme keto for 8 months and this is what happened to me.

Lee Wynne ・ Jan 15 ・ 6 min read

#diet
chiubaca

Controlling My Anxiety & Insomnia

𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ ・ Jan 12 ・ 4 min read

#mentalhealth #anxiety #wellbeing
nickytonline

My Gym Setup and Routine

Nick Taylor (he/him) ・ Jan 9 ・ 3 min read

#workout #homegym #tips
kpwags

A Little Tip for Sticking with Fitness Goals

Keith ・ Jan 7 ・ 2 min read

#goals #tips
lee

From the couch to 5k

Lee Wynne ・ Dec 17 '20 ・ 2 min read

#running

That’s all folks, wishing you all good mind and body health as always ❤️

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