It’s time to nourish that core at centre of your being and get it ready for the week ahead.
Stay as hydrated as possible
Try and defer any simple carbs or sugar based drinks to the weekend, it’s not that far away, you can treat yourself then.
Try and practice some 'presence'. Thanks Mooji!
Try some simple stretching.
No matter how small the effort, it's worth it.
Enjoy your workouts, will catch you during the week!
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