Just a mid week nudge, if you haven't put a session in this week, there is still time. If you have, congratulations! If you haven't, you can still do it, no matter how small - it's all about getting started.
@kpwags wrote a great post of tricking yourself into getting started:
Here are some more great post that might help to get you going.
One small thing I'm doing for my mental health...
Ben Halpern 🌱 ・ Jan 19 ・ 1 min read
Controlling My Anxiety & Insomnia
𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ ・ Jan 12 ・ 4 min read
Stay safe and keep training!
Top comments (0)