It's mid-week, here are some inspiring posts to help you get a session in before the weekend 🔥

Hey,

Just a mid week nudge, if you haven't put a session in this week, there is still time. If you have, congratulations! If you haven't, you can still do it, no matter how small - it's all about getting started.

@kpwags wrote a great post of tricking yourself into getting started:

A Little Tip for Sticking with Fitness Goals

Keith ・ Jan 7 ・ 2 min read

#goals #tips

Here are some more great post that might help to get you going.

One small thing I'm doing for my mental health...

Ben Halpern 🌱 ・ Jan 19 ・ 1 min read

#mentalhealth #digitaladdiction #productivity

I did extreme keto for 8 months and this is what happened to me.

Lee ・ Jan 15 ・ 6 min read

#diet

Controlling My Anxiety & Insomnia

𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ ・ Jan 12 ・ 4 min read

#mentalhealth #anxiety #wellbeing

Why are my emotions hijacking my workout?

Jayne ・ Jan 6 ・ 4 min read

#flowstate #mentalhealth

"How To Workout Smarter"

Paweł Ludwiczak ・ Jan 5 ・ 1 min read

#workout

From the couch to 5k

Lee ・ Dec 17 '20 ・ 2 min read

#running

In and out of 'flow'.

Jayne ・ Dec 4 '20 ・ 3 min read

#flowstate #flow

Stay safe and keep training!

Team FlowState