FlowState Lifting Resources

Hey there 👋

Lifting is a pretty popular subject here on FlowState. Here are some the best posts so far on the subject.

Whatever your lifting goals are, remember to stay safe and use good form over max weight to reduce injury.

What's the right amount of weightlifting volume (for your discipline?)

Ben Halpern 🌱 ・ Jan 31 ・ 1 min read

#discuss #lifting

What's the best way to reduce lactic acid post workout?

Lee Wynne ・ Mar 13 ・ 1 min read

#squats #lifting #recovery

Tweaking My Lifting Routine

Keith ・ Jan 30 ・ 3 min read

#routine #lifting

Are deadlifts worth the risk?

Lee Wynne ・ Apr 23 ・ 1 min read

#lifting #beginners

Running a 5/3/1 Lifting Routine

Keith ・ Aug 27 ・ 3 min read

#lifting #strengthtraining

How come more people don't get a coach or a personal trainer?

William Kennedy ・ Jul 23 ・ 1 min read

#lifting #benchpress

How do you calculate your macros?

Lee Wynne ・ Dec 11 '20 ・ 1 min read

#macros #lifting #discuss

How do you eat around lifting sessions?

Ben Halpern 🌱 ・ Dec 10 '20 ・ 1 min read

#discuss #lifting #nutrition

Lifting confuses me a little, here's why.

Lee Wynne ・ Dec 21 '20 ・ 1 min read

#lifting #discuss