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The FlowState Team
The FlowState Team

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Pre Workout Fuel: Egg Frittatas

How's about a health breakfast or brunch to get you in flow for the day?

If any other members have some great healthy recipes to share, please share under the recipes tag.

food for flow

  • 8 eggs, whisked
  • 2 cups broccoli florets, chopped
  • 2 cups shiitake mushrooms, chopped
  • 1/2 cup red onion, diced
  • 1 cup corn
  • 1/2 cup freshly grated Asiago cheese (any hard “stinky” cheese works great!)
  • 2 tablespoons butter
  • Salt and pepper
  • Fresh dill (optional)


You are going to need to use your broiler for this

  • Sauté broccoli, mushrooms, onion in a pan until just tender. About 5-8 minutes on medium-low heat.
  • Remove veggies from the pan and place in a large bowl.
  • Add whisked eggs, corn, cheese, S+P to the veggie mix. Combine and set aside.
  • Add butter to the empty pan. Bring heat to medium. Coat the pan well.
  • When butter starts to sizzle add veggie and egg mixture back into the pan. Make sure the mixture is even in the pan. Cook on medium for 8 minutes or until the edges start to turn golden and pull away from the pan. The top will still look a little runny, but don’t worry that is where the broiler comes in.
  • After frittata has cooked for approximately 8 minutes, move the pan to the hot broiler and cook the top for 1 minute. Using hot pads, remove the pan from the oven and cool for 3 minutes
  • Top with fresh dill (optional) then cut into wedges and serve.

Top comments (2)

abbeyshepard761 profile image
Abbey Shepard

Could easily be post workout too

lee profile image

I’d eat these all day long