Love this approach Keith, it's always good to almost fool yourself into exercise and once you get warmed up, you either connect to that flow or you can drop the session, I bet in most instances you keep going though, it is amazing how the body can come alive once it is stimulated.
that love to enter their FlowState and share it with others. What's your FlowState?
Love this approach Keith, it's always good to almost fool yourself into exercise and once you get warmed up, you either connect to that flow or you can drop the session, I bet in most instances you keep going though, it is amazing how the body can come alive once it is stimulated.