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Cover image for A round up of recent community content, mental health tips and fitness podcast episodes. Newsletter #2
The FlowState Team
The FlowState Team

Posted on • Updated on

 

A round up of recent community content, mental health tips and fitness podcast episodes. Newsletter #2

#newsletter #icymi

RECENT CONTENT | from the community

lee

What are the best YouTube workouts?

Lee Wynne ・ Apr 26 ・ 1 min read

#homegym #freeworkouts #youtubeworkouts
lee

Are carbs bad?

Lee Wynne ・ May 5 ・ 1 min read

#diet #nutrition
lee

Are deadlifts worth the risk?

Lee Wynne ・ Apr 23 ・ 1 min read

#lifting #beginners
olly

I'll read this later...

Olly Nelson ・ Apr 18 ・ 5 min read

#mentalhealth #wellbeing #procrastination
lee

Free Les Mills nutritional advice and recipes

Lee Wynne ・ Apr 8 ・ 1 min read

#lesmills #nutrition #diet #recipes
lee

Calisthenics at Home for Beginners (No Equipment)

Lee Wynne ・ Apr 6 ・ 1 min read

#calisthenics #homegym
olly

Is everyone scared of something?

Olly Nelson ・ Mar 22 ・ 5 min read
tominekan

My Workout Week 💪

Tomi Adenekan ・ Mar 19 ・ 3 min read

MENTAL HEALTH TIPS | from members

olly

I'll read this later...

Olly Nelson ・ Apr 18 ・ 5 min read

#mentalhealth #wellbeing #procrastination
lee

5 Minutes of Freedom ☀️ ☁️

Lee Wynne ・ Mar 1 ・ 3 min read

#wellbeing #mentalhealth #flowstate #meditation
olly

How we all 'Morally License'

Olly Nelson ・ Mar 9 ・ 4 min read

#wellbeing #mentalhealth #mindfulness #morality
ben

What’s your relationship with alcohol?

Ben Halpern 🌱 ・ Feb 15 ・ 1 min read

#nutrition #wellbeing #discuss
kpwags

A Little Tip for Sticking with Fitness Goals

Keith ・ Jan 7 ・ 2 min read

#goals #tips
jayne

Why are my emotions hijacking my workout?

Jayne ・ Jan 6 ・ 4 min read

#flowstate #mentalhealth
jayne

In and out of 'flow'.

Jayne ・ Dec 4 '20 ・ 3 min read

#flowstate #flow
jayne

Meditation - what do you think?

Jayne ・ Feb 27 ・ 1 min read

#discuss #meditation
lee

How do you hit that reset button?

Lee Wynne ・ Feb 16 ・ 2 min read

#wellbeing #mentalhealth #reset
ben

One small thing I'm doing for my mental health...

Ben Halpern 🌱 ・ Jan 19 ・ 1 min read

#mentalhealth #digitaladdiction #productivity
chiubaca

Controlling My Anxiety & Insomnia

𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ ・ Jan 12 ・ 4 min read

#mentalhealth #anxiety #wellbeing

INSPIRATIONAL | content to get you moving

olly

How tennis is a battle of the mind and the body

Olly Nelson ・ Mar 2 ・ 3 min read

#wellbeing #flowstate #flowzone #tennis
rich

The CrossFit Open started yesterday! Is anyone participating?

Rich Deschamps ・ Mar 12 ・ 1 min read

#crossfit
ben

What is your workout music?

Ben Halpern 🌱 ・ Feb 19 ・ 1 min read

#music #discuss #lifting
jayne

Meditation - what do you think?

Jayne ・ Feb 27 ・ 1 min read

#discuss #meditation
lee

My DIY standing/walking desk

Lee Wynne ・ Feb 23 ・ 1 min read

#fitnessjournal #standingdesks
ben

What's the right amount of weightlifting volume (for your discipline?)

Ben Halpern 🌱 ・ Jan 31 ・ 1 min read

#discuss #lifting
lee

How do you feel about sneaker tech?

Lee Wynne ・ Mar 6 ・ 1 min read

#sneakers #fashion #tech
kpwags

Tweaking My Lifting Routine

Keith ・ Jan 30 ・ 3 min read

#routine #lifting
lee

I did extreme keto for 8 months and this is what happened to me.

Lee Wynne ・ Jan 15 ・ 6 min read

#diet
chiubaca

Controlling My Anxiety & Insomnia

𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ ・ Jan 12 ・ 4 min read

#mentalhealth #anxiety #wellbeing
nickytonline

My Gym Setup and Routine

Nick Taylor (he/him) ・ Jan 9 ・ 3 min read

#workout #homegym #tips
kpwags

A Little Tip for Sticking with Fitness Goals

Keith ・ Jan 7 ・ 2 min read

#goals #tips
lee

From the couch to 5k

Lee Wynne ・ Dec 17 '20 ・ 2 min read

#running

PODCASTS EPISODES | to inspire a healthier lifestyle

1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More

Mind Pump: Raw Fitness Truth

play pause Mind Pump: Raw Fitness Truth

374. Keturah Orji, Triple Jump American Record Holder

Ali on the Run

play pause Ali on the Run

#302 Flowing with Jeff Chang

Bruce Lee Podcast

play pause Bruce Lee Podcast

1552: How to Have the Strongest Bench in the Gym

Mind Pump: Raw Fitness Truth

play pause Mind Pump: Raw Fitness Truth

373. Sinclaire Johnson, Professional Runner for the Bowerman Track Club

Ali on the Run

play pause Ali on the Run

1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

Mind Pump: Raw Fitness Truth

play pause Mind Pump: Raw Fitness Truth

Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

The Rich Roll Podcast

play pause The Rich Roll Podcast

158. Hillary Allen, Ultra Runner

Hurdle with Emily Abbate

play pause Hurdle with Emily Abbate

1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

play pause Mind Pump: Raw Fitness Truth
  • more and you can listen to all of them right here on FlowState - don’t forget to suggest a your favourite podcasts.

That’s all folks, wishing you all good mind and body health as always ❤️

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