A round up of inspiring posts that you may have missed.

#icymi

The FlowState Team Jan 7 ・1 min read

Hey Everyone 👋🏼

Although we are a young community, we have had some superb content published so far. Here are some of the best posts that you might find useful on your fitness journey or on your quest to hit that flowstate.

Tips for Building a Home Gym

Keith ・ Dec 9 '20 ・ 3 min read

#homegym

New basement gym, and how I'm approaching the investment.

Ben Halpern 🌱 ・ Dec 3 '20 ・ 1 min read

#flowzone #homegym

From the couch to 5k

Lee ・ Dec 17 '20 ・ 2 min read

#running

Why are my emotions hijacking my workout?

Jayne ・ Jan 6 ・ 4 min read

#flowstate #mentalhealth

What are your thoughts about the benefits of standing desks?

ildi ・ Jan 5 ・ 1 min read

#selfcare #wellbeing #discuss #office

What movies inspired the inner athlete in you?

Lee ・ Dec 28 '20 ・ 1 min read

#discuss #inspiration

Reflections on My Running Streak Coming to an End

Keith ・ Dec 17 '20 ・ 3 min read

#running

A Little Tip for Sticking with Fitness Goals

Keith ・ Jan 7 ・ 2 min read

#goals #tips

In and out of 'flow'.

Jayne ・ Dec 4 '20 ・ 3 min read

#flowstate #flow

My habits that enable consistent deep sleep

Lee ・ Dec 3 '20 ・ 4 min read

#sleep #wellbeing #recovery

That's it for now,

Happy training!

Discussion (0)

My DIY standing/walking desk

Lee - Feb 23

What is your workout music?

Ben Halpern 🌱 - Feb 19

How do I recover from Plantar Fasciitis?

Lee - Feb 19

How do you hit that reset button?

Lee - Feb 16

FlowState

FlowState is a community of amazing health, fitness and wellbeing enthusiasts