Finding Flowstate

Wellbeing

"Wellbeing is attained by little and little, and nevertheless is no little thing itself."

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Deadlift Standards for Men and Women (lb)

Deadlift Standards for Men and Women (lb)

3
Comments
1 min read
15 resources explaining why you should 'go into the cold' 🥶

15 resources explaining why you should 'go into the cold' 🥶

8
Comments
2 min read
1 hour of flow state thinking will change your brain chemistry

1 hour of flow state thinking will change your brain chemistry

7
Comments
5 min read
My First Acupressure Matt 😅

My First Acupressure Matt 😅

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Comments 1
2 min read
Monthly Fitness Checkin

Monthly Fitness Checkin

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2 min read
Holding on to our power

Holding on to our power

4
Comments
4 min read
Monday Members Checkin #5 🥊

Monday Members Checkin #5 🥊

4
Comments
1 min read
Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021

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Comments 9
1 min read
Monday Members Checkin #4 🦄

Monday Members Checkin #4 🦄

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Comments
1 min read
Monday Members Checkin #3 🔥

Monday Members Checkin #3 🔥

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Comments 2
2 min read
Monday Members Checkin #2 🌈

Monday Members Checkin #2 🌈

8
Comments
4 min read
Play in one team with your body, not against each other

Play in one team with your body, not against each other

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Comments
2 min read
Monday Members Checkin #1 ️

Monday Members Checkin #1 ️

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Comments 5
2 min read
Does anyone else love listening to the rain?

Does anyone else love listening to the rain?

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Comments 11
1 min read
Monthly fitness check-in: August 2021

Monthly fitness check-in: August 2021

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Comments 8
2 min read
Headspace reviews?

Headspace reviews?

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Comments 4
1 min read
What is your morning routine?

What is your morning routine?

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Comments 6
1 min read
How Not to Die: Book Review

How Not to Die: Book Review

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Comments 6
1 min read
My first monthly fitness check-in

My first monthly fitness check-in

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Comments 2
2 min read
This weeks recommended fitness, wellbeing and flow state Podcasts that are worth your time

This weeks recommended fitness, wellbeing and flow state Podcasts that are worth your time

7
Comments
2 min read
I'll read this later...

I'll read this later...

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Comments 2
5 min read
Is everyone scared of something?

Is everyone scared of something?

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Comments 2
5 min read
What is the difference between singles and doubles in tennis?

What is the difference between singles and doubles in tennis?

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Comments 9
4 min read
How tennis is a battle of the mind and the body

How tennis is a battle of the mind and the body

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Comments 4
3 min read
How do you hit that reset button?

How do you hit that reset button?

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Comments
2 min read
What’s your relationship with alcohol?

What’s your relationship with alcohol?

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Comments 5
1 min read
Fitness and wellbeing update

Fitness and wellbeing update

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1 min read
When things don't go to plan

When things don't go to plan

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1 min read
One small thing I'm doing for my mental health...

One small thing I'm doing for my mental health...

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Comments 4
1 min read
Controlling My Anxiety & Insomnia

Controlling My Anxiety & Insomnia

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Comments 9
4 min read
What are your thoughts about the benefits of standing desks?

What are your thoughts about the benefits of standing desks?

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Comments 21
1 min read
Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

5
Comments
1 min read
Reflections on My Running Streak Coming to an End

Reflections on My Running Streak Coming to an End

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Comments 2
3 min read
In and out of 'flow'.

In and out of 'flow'.

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Comments 1
3 min read
Cold Showers 🥶

Cold Showers 🥶

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Comments 6
3 min read
My habits that enable consistent deep sleep

My habits that enable consistent deep sleep

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Comments 1
4 min read
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