15 resources explaining why you should 'go into the cold' 🥶
1 hour of flow state thinking will change your brain chemistry
Play in one team with your body, not against each other
This weeks recommended fitness, wellbeing and flow state Podcasts that are worth your time
What is the difference between singles and doubles in tennis?
What are your thoughts about the benefits of standing desks?
Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.