Finding Flowstate

Wellbeing

"Wellbeing is attained by little and little, and nevertheless is no little thing itself."

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15 resources explaining why you should 'go into the cold' 🥶
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15 resources explaining why you should 'go into the cold' 🥶

Reactions 6 Comments
2 min read
1 hour of flow state thinking will change your brain chemistry
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1 hour of flow state thinking will change your brain chemistry

Reactions 5 Comments
5 min read
My First Acupressure Matt 😅
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My First Acupressure Matt 😅

Reactions 7 Comments 1
2 min read
Monthly Fitness Checkin

Monthly Fitness Checkin

Reactions 3 Comments
2 min read
Holding on to our power
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Holding on to our power

Reactions 3 Comments
4 min read
Monday Members Checkin #5 🥊

Monday Members Checkin #5 🥊

Reactions 3 Comments
1 min read
Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021

Reactions 12 Comments 9
1 min read
Monday Members Checkin #4 🦄
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Monday Members Checkin #4 🦄

Reactions 4 Comments
1 min read
Monday Members Checkin #3 🔥
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Monday Members Checkin #3 🔥

Reactions 6 Comments 2
2 min read
Monday Members Checkin #2 🌈
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Monday Members Checkin #2 🌈

Reactions 7 Comments
4 min read
Play in one team with your body, not against each other
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Play in one team with your body, not against each other

Reactions 5 Comments
2 min read
Monday Members Checkin #1 ️
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Monday Members Checkin #1 ️

Reactions 8 Comments 5
2 min read
Does anyone else love listening to the rain?
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Does anyone else love listening to the rain?

Reactions 9 Comments 11
1 min read
Monthly fitness check-in: August 2021

Monthly fitness check-in: August 2021

Reactions 11 Comments 8
2 min read
Headspace reviews?
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Headspace reviews?

Reactions 7 Comments 4
1 min read
What is your morning routine?

What is your morning routine?

Reactions 7 Comments 6
1 min read
How Not to Die: Book Review
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How Not to Die: Book Review

Reactions 9 Comments 6
1 min read
My first monthly fitness check-in

My first monthly fitness check-in

Reactions 11 Comments 2
2 min read
This weeks recommended fitness, wellbeing and flow state Podcasts that are worth your time
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This weeks recommended fitness, wellbeing and flow state Podcasts that are worth your time

Reactions 7 Comments
2 min read
I'll read this later...
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I'll read this later...

Reactions 11 Comments 2
5 min read
Is everyone scared of something?
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Is everyone scared of something?

Reactions 11 Comments 2
5 min read
What is the difference between singles and doubles in tennis?
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What is the difference between singles and doubles in tennis?

Reactions 17 Comments 9
4 min read
How tennis is a battle of the mind and the body
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How tennis is a battle of the mind and the body

Reactions 13 Comments 4
3 min read
How do you hit that reset button?
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How do you hit that reset button?

Reactions 7 Comments
2 min read
What’s your relationship with alcohol?

What’s your relationship with alcohol?

Reactions 5 Comments 5
1 min read
Fitness and wellbeing update

Fitness and wellbeing update

Reactions 6 Comments
1 min read
When things don't go to plan
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When things don't go to plan

Reactions 9 Comments
1 min read
One small thing I'm doing for my mental health...
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One small thing I'm doing for my mental health...

Reactions 9 Comments 4
1 min read
Controlling My Anxiety & Insomnia

Controlling My Anxiety & Insomnia

Reactions 9 Comments 9
4 min read
What are your thoughts about the benefits of standing desks?
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What are your thoughts about the benefits of standing desks?

Reactions 9 Comments 21
1 min read
Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.
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Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

Reactions 5 Comments
1 min read
Reflections on My Running Streak Coming to an End
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Reflections on My Running Streak Coming to an End

Reactions 4 Comments 2
3 min read
In and out of 'flow'.
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In and out of 'flow'.

Reactions 8 Comments 1
3 min read
Cold Showers 🥶
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Cold Showers 🥶

Reactions 9 Comments 6
3 min read
My habits that enable consistent deep sleep
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My habits that enable consistent deep sleep

Reactions 8 Comments 1
4 min read
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