FlowState

Wellbeing

"Wellbeing is attained by little and little, and nevertheless is no little thing itself."

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Monthly Fitness Checkin

Monthly Fitness Checkin

Reactions 2 Comments
2 min read
Holding on to our power

Holding on to our power

Reactions 3 Comments
4 min read
Play in one team with your body, not against each other

Play in one team with your body, not against each other

Reactions 4 Comments
2 min read
Monday Members Checkin #5 🥊

Monday Members Checkin #5 🥊

Reactions 3 Comments
1 min read
Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021

Reactions 12 Comments 9
1 min read
Monday Members Checkin #4 🦄

Monday Members Checkin #4 🦄

Reactions 4 Comments
1 min read
Monday Members Checkin #3 🔥

Monday Members Checkin #3 🔥

Reactions 6 Comments 2
2 min read
Monday Members Checkin #2 🌈

Monday Members Checkin #2 🌈

Reactions 7 Comments
4 min read
Monday Members Checkin #1 ❤️

Monday Members Checkin #1 ❤️

Reactions 8 Comments 5
2 min read
Does anyone else love listening to the rain?

Does anyone else love listening to the rain?

Reactions 8 Comments 11
1 min read
Monthly fitness check-in: August 2021

Monthly fitness check-in: August 2021

Reactions 11 Comments 8
2 min read
Headspace reviews?

Headspace reviews?

Reactions 6 Comments 4
1 min read
What is your morning routine?

What is your morning routine?

Reactions 6 Comments 6
1 min read
How Not to Die: Book Review

How Not to Die: Book Review

Reactions 9 Comments 6
1 min read
My first monthly fitness check-in

My first monthly fitness check-in

Reactions 11 Comments 2
2 min read
This weeks recommended fitness, wellbeing and flow state Podcasts that are worth your time

This weeks recommended fitness, wellbeing and flow state Podcasts that are worth your time

Reactions 7 Comments
2 min read
I'll read this later...

I'll read this later...

Reactions 11 Comments 2
5 min read
Is everyone scared of something?

Is everyone scared of something?

Reactions 11 Comments 2
5 min read
What is the difference between singles and doubles in tennis?

What is the difference between singles and doubles in tennis?

Reactions 17 Comments 9
4 min read
5 Minutes of Freedom ☀️ ☁️

5 Minutes of Freedom ☀️ ☁️

Reactions 7 Comments
3 min read
How tennis is a battle of the mind and the body

How tennis is a battle of the mind and the body

Reactions 13 Comments 4
3 min read
How do you hit that reset button?

How do you hit that reset button?

Reactions 7 Comments
2 min read
What’s your relationship with alcohol?

What’s your relationship with alcohol?

Reactions 5 Comments 5
1 min read
Fitness and wellbeing update

Fitness and wellbeing update

Reactions 6 Comments
1 min read
When things don't go to plan

When things don't go to plan

Reactions 9 Comments
1 min read
One small thing I'm doing for my mental health...

One small thing I'm doing for my mental health...

Reactions 9 Comments 4
1 min read
Controlling My Anxiety & Insomnia

Controlling My Anxiety & Insomnia

Reactions 9 Comments 9
4 min read
What are your thoughts about the benefits of standing desks?

What are your thoughts about the benefits of standing desks?

Reactions 9 Comments 21
1 min read
Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

Reactions 5 Comments
1 min read
Reflections on My Running Streak Coming to an End

Reflections on My Running Streak Coming to an End

Reactions 4 Comments 2
3 min read
In and out of 'flow'.

In and out of 'flow'.

Reactions 8 Comments 1
3 min read
Cold Showers 🥶

Cold Showers 🥶

Reactions 9 Comments 6
3 min read
My habits that enable consistent deep sleep

My habits that enable consistent deep sleep

Reactions 8 Comments 1
4 min read
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