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Finding Flowstate is a community of amazing flowstate enthusiasts

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Wellbeing

"Wellbeing is attained by little and little, and nevertheless is no little thing itself."

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15 resources explaining why you should 'go into the cold' 🥶
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lee profile
Lee

15 resources explaining why you should 'go into the cold' 🥶

#cold #coldtherapy #wellbeing #mentalhealth
Reactions 6 Comments
2 min read
1 hour of flow state thinking will change your brain chemistry
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maskel profile
Andy

1 hour of flow state thinking will change your brain chemistry

#wellbeing #inspiration #flowstate
Reactions 5 Comments
5 min read
My First Acupressure Matt 😅
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lee profile
Lee

My First Acupressure Matt 😅

#acupunture #wellbeing #reviews
Reactions 7 Comments 1
2 min read
Monthly Fitness Checkin
lee profile

Monthly Fitness Checkin

#fitnessjournal #wellbeing #motivation
Reactions 3 Comments
2 min read
Holding on to our power
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jayne profile

Holding on to our power

#flow #mentalhealth #wellbeing #mindfulness
Reactions 3 Comments
4 min read
Monday Members Checkin #5 🥊
teamflowstate profile

Monday Members Checkin #5 🥊

#mondays #wellbeing #checkin
Reactions 3 Comments
1 min read
Monthly fitness check-in: September 2021
ben profile

Monthly fitness check-in: September 2021

#wellbeing #fitnessjournal #lifting
Reactions 12 Comments 9
1 min read
Monday Members Checkin #4 🦄
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lee profile

Monday Members Checkin #4 🦄

#mondays #wellbeing #checkin
Reactions 4 Comments
1 min read
Monday Members Checkin #3 🔥
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lee profile

Monday Members Checkin #3 🔥

#mondays #wellbeing #checkin
Reactions 6 Comments 2
2 min read
Monday Members Checkin #2 🌈
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lee profile

Monday Members Checkin #2 🌈

#mondays #wellbeing #checkin
Reactions 7 Comments
4 min read
Play in one team with your body, not against each other
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fromaline profile

Play in one team with your body, not against each other

#wellbeing #sleep #goals #morning
Reactions 5 Comments
2 min read
Monday Members Checkin #1 ️
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lee profile

Monday Members Checkin #1 ️

#wellbeing #mentalhealth #mondays #checkin
Reactions 8 Comments 5
2 min read
Does anyone else love listening to the rain?
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lee profile

Does anyone else love listening to the rain?

#wellbeing #relaxation #mentalhealth #questions
Reactions 9 Comments 11
1 min read
Monthly fitness check-in: August 2021
ben profile

Monthly fitness check-in: August 2021

#wellbeing #lifting #fitnessjournal
Reactions 11 Comments 8
2 min read
Headspace reviews?
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lee profile

Headspace reviews?

#mentalhealth #reviews #wellbeing #questions
Reactions 7 Comments 4
1 min read
What is your morning routine?
ben profile

What is your morning routine?

#discuss #mentalhealth #questions #wellbeing
Reactions 7 Comments 6
1 min read
How Not to Die: Book Review
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ben profile

How Not to Die: Book Review

#nutrition #wellbeing #vegan #reviews
Reactions 9 Comments 6
1 min read
My first monthly fitness check-in
ben profile

My first monthly fitness check-in

#wellbeing #lifting #fitnessjournal
Reactions 11 Comments 2
2 min read
This weeks recommended fitness, wellbeing and flow state Podcasts that are worth your time
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teamflowstate profile

This weeks recommended fitness, wellbeing and flow state Podcasts that are worth your time

#podcasts #wellbeing #fitness
Reactions 7 Comments
2 min read
I'll read this later...
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olly profile

I'll read this later...

#mentalhealth #wellbeing #procrastination
Reactions 11 Comments 2
5 min read
Is everyone scared of something?
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olly profile

Is everyone scared of something?

#questions #wellbeing #mentalhealth #inspiration
Reactions 11 Comments 2
5 min read
What is the difference between singles and doubles in tennis?
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olly profile

What is the difference between singles and doubles in tennis?

#tennis #wellbeing #flowstate #questions
Reactions 17 Comments 9
4 min read
How tennis is a battle of the mind and the body
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olly profile

How tennis is a battle of the mind and the body

#wellbeing #flowstate #inspiration #tennis
Reactions 13 Comments 4
3 min read
How do you hit that reset button?
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lee profile

How do you hit that reset button?

#discuss #wellbeing #mentalhealth #questions
Reactions 7 Comments
2 min read
What’s your relationship with alcohol?
ben profile

What’s your relationship with alcohol?

#discuss #nutrition #wellbeing #questions
Reactions 5 Comments 5
1 min read
Fitness and wellbeing update
lee profile

Fitness and wellbeing update

#fitnessjournal #wellbeing
Reactions 6 Comments
1 min read
When things don't go to plan
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lee profile

When things don't go to plan

#fitnessjournal #mentalhealth #wellbeing
Reactions 9 Comments
1 min read
One small thing I'm doing for my mental health...
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ben profile

One small thing I'm doing for my mental health...

#mentalhealth #wellbeing #inspiration
Reactions 9 Comments 4
1 min read
Controlling My Anxiety & Insomnia
chiubaca profile

Controlling My Anxiety & Insomnia

#mentalhealth #anxiety #wellbeing
Reactions 9 Comments 9
4 min read
What are your thoughts about the benefits of standing desks?
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ildi profile

What are your thoughts about the benefits of standing desks?

#discuss #selfcare #wellbeing #workplace
Reactions 9 Comments 21
1 min read
Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.
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teamflowstate profile

Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

#motivation #wellbeing #mentalhealth
Reactions 5 Comments
1 min read
Reflections on My Running Streak Coming to an End
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kpwags profile

Reflections on My Running Streak Coming to an End

#running #wellbeing
Reactions 4 Comments 2
3 min read
In and out of 'flow'.
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jayne profile

In and out of 'flow'.

#flowstate #flow #wellbeing #mentalhealth
Reactions 8 Comments 1
3 min read
Cold Showers 🥶
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lee profile

Cold Showers 🥶

#breathing #mentalhealth #wellbeing #gointothecold
Reactions 9 Comments 6
3 min read
My habits that enable consistent deep sleep
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lee profile

My habits that enable consistent deep sleep

#sleep #wellbeing #recovery
Reactions 8 Comments 1
4 min read
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