Finding Flowstate

Motivation

"Motivation is what gets you started. Habit is what keeps you going". - Jim Ryun

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Monthly Fitness Checkin

Monthly Fitness Checkin

Reactions 3 Comments
2 min read
Here's One Thing That Helped Me Build An Exercise Routine

Here's One Thing That Helped Me Build An Exercise Routine

Reactions 11 Comments 4
2 min read
We are rolling up to the weekend again, let's get some activity in the bank!
Cover image for We are rolling up to the weekend again, let's get some activity in the bank!

We are rolling up to the weekend again, let's get some activity in the bank!

Reactions 3 Comments
1 min read
Why are my emotions hijacking my workout?
Cover image for Why are my emotions hijacking my workout?

Why are my emotions hijacking my workout?

Reactions 20 Comments 1
4 min read
Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.
Cover image for Hey 👋🏼... C'mon time to get away from that computer,  just for it a little bit.

Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

Reactions 5 Comments
1 min read
We’re rolling up to the weekend again.

We’re rolling up to the weekend again.

Reactions 1 Comments
1 min read
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