FlowState

Mental Health

“Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either.” — Lady Gaga

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Holding on to our power

Holding on to our power

Reactions 2 Comments
4 min read
What’s your workout 'gap guilt' threshold?

What’s your workout 'gap guilt' threshold?

Reactions 2 Comments
1 min read
Monday Members Checkin #1 ❤️

Monday Members Checkin #1 ❤️

Reactions 8 Comments 5
2 min read
Does anyone else love listening to the rain?

Does anyone else love listening to the rain?

Reactions 8 Comments 11
1 min read
Headspace reviews?

Headspace reviews?

Reactions 6 Comments 4
1 min read
What is your morning routine?

What is your morning routine?

Reactions 6 Comments 6
1 min read
I'll read this later...

I'll read this later...

Reactions 11 Comments 2
5 min read
Is everyone scared of something?

Is everyone scared of something?

Reactions 11 Comments 2
5 min read
5 Minutes of Freedom ☀️ ☁️

5 Minutes of Freedom ☀️ ☁️

Reactions 7 Comments
3 min read
How do you hit that reset button?

How do you hit that reset button?

Reactions 7 Comments
2 min read
When things don't go to plan

When things don't go to plan

Reactions 9 Comments
1 min read
Another bad habit squooshed

Another bad habit squooshed

Reactions 8 Comments 1
1 min read
One small thing I'm doing for my mental health...

One small thing I'm doing for my mental health...

Reactions 9 Comments 4
1 min read
Controlling My Anxiety & Insomnia

Controlling My Anxiety & Insomnia

Reactions 9 Comments 9
4 min read
Why are my emotions hijacking my workout?

Why are my emotions hijacking my workout?

Reactions 18 Comments 1
4 min read
Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

Reactions 5 Comments
1 min read
#PressForward Podcast: Helping my future self help itself – #038

#PressForward Podcast: Helping my future self help itself – #038

Reactions 2 Comments 1
1 min read
What did you invest this week in the bank of YOU?

What did you invest this week in the bank of YOU?

Reactions 1 Comments
1 min read
In and out of 'flow'.

In and out of 'flow'.

Reactions 8 Comments 1
3 min read
Cold Showers 🥶

Cold Showers 🥶

Reactions 9 Comments 6
3 min read
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