Skip to content
Search

Finding Flowstate

Mental Health

“Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either.” — Lady Gaga

Posts

👋 Sign in for the ability to sort posts by relevant, latest, or top.
15 resources explaining why you should 'go into the cold' 🥶
lee profile

15 resources explaining why you should 'go into the cold' 🥶

#cold #coldtherapy #wellbeing #mentalhealth
8
Comments
2 min read
Holding on to our power
jayne profile

Holding on to our power

#flow #mentalhealth #wellbeing #mindfulness
4
Comments
4 min read
What’s your workout 'gap guilt' threshold?
lee profile

What’s your workout 'gap guilt' threshold?

#discuss #mentalhealth #questions
3
Comments
1 min read
Monday Members Checkin #1 ️
lee profile

Monday Members Checkin #1 ️

#wellbeing #mentalhealth #mondays #checkin
9
Comments 5
2 min read
Does anyone else love listening to the rain?
lee profile

Does anyone else love listening to the rain?

#wellbeing #relaxation #mentalhealth #questions
9
Comments 11
1 min read
Headspace reviews?
lee profile

Headspace reviews?

#mentalhealth #reviews #wellbeing #questions
8
Comments 4
1 min read
What is your morning routine?
ben profile

What is your morning routine?

#discuss #mentalhealth #questions #wellbeing
7
Comments 6
1 min read
I'll read this later...
olly profile

I'll read this later...

#mentalhealth #wellbeing #procrastination
11
Comments 2
5 min read
Is everyone scared of something?
olly profile

Is everyone scared of something?

#questions #wellbeing #mentalhealth #inspiration
11
Comments 2
5 min read
How do you hit that reset button?
lee profile

How do you hit that reset button?

#discuss #wellbeing #mentalhealth #questions
7
Comments
2 min read
When things don't go to plan
lee profile

When things don't go to plan

#fitnessjournal #mentalhealth #wellbeing
9
Comments
1 min read
Another bad habit squooshed
lee profile

Another bad habit squooshed

#mentalhealth #digitaladdiction
8
Comments 1
1 min read
One small thing I'm doing for my mental health...
ben profile

One small thing I'm doing for my mental health...

#mentalhealth #wellbeing #inspiration
10
Comments 4
1 min read
Controlling My Anxiety & Insomnia
chiubaca profile

Controlling My Anxiety & Insomnia

#mentalhealth #anxiety #wellbeing
10
Comments 9
4 min read
Why are my emotions hijacking my workout?
jayne profile

Why are my emotions hijacking my workout?

#flowstate #mentalhealth #motivation
9
Comments 1
4 min read
Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.
teamflowstate profile

Hey 👋🏼... C'mon time to get away from that computer, just for it a little bit.

#motivation #wellbeing #mentalhealth
5
Comments
1 min read
#PressForward Podcast: Helping my future self help itself – #038
leogopal profile

#PressForward Podcast: Helping my future self help itself – #038

#discuss #podcast #mentalhealth
2
Comments 1
1 min read
What did you invest this week in the bank of YOU?
teamflowstate profile

What did you invest this week in the bank of YOU?

#discuss #thebankofyou #selfcare #mentalhealth
1
Comments
1 min read
In and out of 'flow'.
jayne profile

In and out of 'flow'.

#flowstate #flow #wellbeing #mentalhealth
8
Comments 1
3 min read
Cold Showers 🥶
lee profile

Cold Showers 🥶

#breathing #mentalhealth #wellbeing #gointothecold
9
Comments 6
3 min read
loading...