Finding Flowstate Community

Finding Flowstate Community is a community of amazing wellbeing advocates in dev and tech roles

We’re a community focused on the mental health, fitness, and general wellbeing of the Dev and tech community.

Create account Log in

Lifting

"If something stands between you and your success, move it. Never be denied". - Dwayne “The Rock” Johnson

Posts

👋 Sign in for the ability to sort posts by relevant, latest, or top.
Deadlift tutorial for beginners

Deadlift tutorial for beginners

Reactions 3 Comments
1 min read
Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021

Reactions 12 Comments 9
1 min read
FlowState Lifting Resources

FlowState Lifting Resources

Reactions 6 Comments
1 min read
Running a 5/3/1 Lifting Routine

Running a 5/3/1 Lifting Routine

Reactions 7 Comments 2
3 min read
Monthly fitness check-in: August 2021

Monthly fitness check-in: August 2021

Reactions 11 Comments 8
2 min read
How come more people don't get a coach or a personal trainer?

How come more people don't get a coach or a personal trainer?

Reactions 5 Comments 7
1 min read
My first monthly fitness check-in

My first monthly fitness check-in

Reactions 11 Comments 2
2 min read
Today's training journal

Today's training journal

Reactions 7 Comments
1 min read
Are deadlifts worth the risk?

Are deadlifts worth the risk?

Reactions 7 Comments 13
1 min read
Anyone come across the 'Bring Sally Up' routine?

Anyone come across the 'Bring Sally Up' routine?

Reactions 8 Comments 6
1 min read
My Workout Week 💪

My Workout Week 💪

Reactions 8 Comments 3
3 min read
What's the best way to reduce lactic acid post workout?

What's the best way to reduce lactic acid post workout?

Reactions 9 Comments 7
1 min read
What is your workout music?

What is your workout music?

Reactions 4 Comments 3
1 min read
What's the right amount of weightlifting volume (for your discipline?)

What's the right amount of weightlifting volume (for your discipline?)

Reactions 10 Comments 11
1 min read
Tweaking My Lifting Routine

Tweaking My Lifting Routine

Reactions 7 Comments 9
3 min read
Lifting confuses me a little, here's why.

Lifting confuses me a little, here's why.

Reactions 3 Comments 4
1 min read
How do you calculate your macros?

How do you calculate your macros?

Reactions 4 Comments 3
1 min read
How do you eat around lifting sessions?

How do you eat around lifting sessions?

Reactions 4 Comments 13
1 min read
New “modern” bench PR

New “modern” bench PR

Reactions 4 Comments 3
1 min read
Heading into 2021 with some momentum

Heading into 2021 with some momentum

Reactions 10 Comments 1
1 min read
Legs Day 😭

Legs Day 😭

Reactions 2 Comments
2 min read
loading...