Finding Flowstate

Lifting

"If something stands between you and your success, move it. Never be denied". - Dwayne “The Rock” Johnson

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Deadlift tutorial for beginners

Deadlift tutorial for beginners

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Comments
1 min read
Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021

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Comments 9
1 min read
FlowState Lifting Resources

FlowState Lifting Resources

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Comments
1 min read
Running a 5/3/1 Lifting Routine

Running a 5/3/1 Lifting Routine

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Comments 2
3 min read
Monthly fitness check-in: August 2021

Monthly fitness check-in: August 2021

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Comments 8
2 min read
How come more people don't get a coach or a personal trainer?

How come more people don't get a coach or a personal trainer?

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Comments 7
1 min read
My first monthly fitness check-in

My first monthly fitness check-in

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Comments 2
2 min read
Today's training journal

Today's training journal

7
Comments
1 min read
Are deadlifts worth the risk?

Are deadlifts worth the risk?

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Comments 13
1 min read
Anyone come across the 'Bring Sally Up' routine?

Anyone come across the 'Bring Sally Up' routine?

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Comments 6
1 min read
My Workout Week 💪

My Workout Week 💪

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Comments 3
3 min read
What's the best way to reduce lactic acid post workout?

What's the best way to reduce lactic acid post workout?

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Comments 7
1 min read
What is your workout music?

What is your workout music?

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Comments 3
1 min read
What's the right amount of weightlifting volume (for your discipline?)

What's the right amount of weightlifting volume (for your discipline?)

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Comments 11
1 min read
Tweaking My Lifting Routine

Tweaking My Lifting Routine

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Comments 9
3 min read
Lifting confuses me a little, here's why.

Lifting confuses me a little, here's why.

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Comments 4
1 min read
How do you calculate your macros?

How do you calculate your macros?

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Comments 3
1 min read
How do you eat around lifting sessions?

How do you eat around lifting sessions?

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Comments 13
1 min read
New “modern” bench PR

New “modern” bench PR

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Comments 3
1 min read
Heading into 2021 with some momentum

Heading into 2021 with some momentum

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Comments 1
1 min read
Legs Day 😭

Legs Day 😭

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Comments
2 min read
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