FlowState

Lifting

"If something stands between you and your success, move it. Never be denied". - Dwayne β€œThe Rock” Johnson

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Deadlift tutorial for beginners

Deadlift tutorial for beginners

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1 min read
Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021

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1 min read
FlowState Lifting Resources

FlowState Lifting Resources

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1 min read
Running a 5/3/1 Lifting Routine

Running a 5/3/1 Lifting Routine

Reactions 6 Comments 2
3 min read
Monthly fitness check-in: August 2021

Monthly fitness check-in: August 2021

Reactions 11 Comments 8
2 min read
How come more people don't get a coach or a personal trainer?

How come more people don't get a coach or a personal trainer?

Reactions 5 Comments 7
1 min read
My first monthly fitness check-in

My first monthly fitness check-in

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2 min read
Today's training journal

Today's training journal

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1 min read
Are deadlifts worth the risk?

Are deadlifts worth the risk?

Reactions 7 Comments 13
1 min read
Anyone come across the 'Bring Sally Up' routine?

Anyone come across the 'Bring Sally Up' routine?

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1 min read
My Workout Week πŸ’ͺ

My Workout Week πŸ’ͺ

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3 min read
What's the best way to reduce lactic acid post workout?

What's the best way to reduce lactic acid post workout?

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1 min read
What is your workout music?

What is your workout music?

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1 min read
What's the right amount of weightlifting volume (for your discipline?)

What's the right amount of weightlifting volume (for your discipline?)

Reactions 10 Comments 11
1 min read
Tweaking My Lifting Routine

Tweaking My Lifting Routine

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3 min read
Lifting confuses me a little, here's why.

Lifting confuses me a little, here's why.

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1 min read
How do you calculate your macros?

How do you calculate your macros?

Reactions 4 Comments 3
1 min read
How do you eat around lifting sessions?

How do you eat around lifting sessions?

Reactions 4 Comments 13
1 min read
New β€œmodern” bench PR

New β€œmodern” bench PR

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1 min read
Heading into 2021 with some momentum

Heading into 2021 with some momentum

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1 min read
Legs Day 😭

Legs Day 😭

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2 min read
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