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# lifting

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Apr 23

Are deadlifts worth the risk?

#lifting #beginners

1 min read

Mar 19

Anyone come across the 'Bring Sally Up' routine?

#lifting #pushups

1 min read

Mar 13

What's the best way to reduce lactic acid post workout?

#squats #lifting #recovery

1 min read

Ben Halpern 🌱

Feb 19

What is your workout music?

#discuss #music #lifting

1 min read

Ben Halpern 🌱

Jan 31

What's the right amount of weightlifting volume (for your discipline?)

#discuss #lifting

1 min read

Jan 30

Tweaking My Lifting Routine

#routine #lifting

3 min read

Dec 21 '20

Lifting confuses me a little, here's why.

#discuss #lifting

1 min read

Dec 11 '20

How do you calculate your macros?

#discuss #macros #lifting

1 min read

Ben Halpern 🌱

Dec 10 '20

How do you eat around lifting sessions?

#discuss #lifting #nutrition

1 min read

Ben Halpern 🌱

Dec 5 '20

New “modern” bench PR

#lifting #fitnessjournal #benchpress

1 min read

Dec 4 '20

Finally Finished My Setup (For Now)

#homegym #lifting #flowstate #flowzone

1 min read

Ben Halpern 🌱

Dec 2 '20

Heading into 2021 with some momentum

#fitnessjournal #lifting

1 min read

Nov 27 '20

Legs Day 😭

#lesmills #lifting #legsday

2 min read

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