Skip to content

FlowState

FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

Create new account Log in

loading...

# lifting

👋 Sign in for the ability sort posts by top and latest.

William Kennedy

Jul 23

How come more people don't get a coach or a personal trainer?

#lifting #benchpress

1 min read

Ben Halpern 🌱

Jun 29

My first monthly fitness check-in

#wellbeing #lifting #fitnessjournal

2 min read

Jun 22

Today's training journal

#lifting #lesmills #bodypump #fitnessjournal

1 min read

Apr 23

Are deadlifts worth the risk?

#lifting #beginners

1 min read

Mar 19

Anyone come across the 'Bring Sally Up' routine?

#lifting #pushups

1 min read

Mar 13

What's the best way to reduce lactic acid post workout?

#squats #lifting #recovery

1 min read

Ben Halpern 🌱

Feb 19

What is your workout music?

#discuss #music #lifting

1 min read

Ben Halpern 🌱

Jan 31

What's the right amount of weightlifting volume (for your discipline?)

#discuss #lifting

1 min read

Jan 30

Tweaking My Lifting Routine

#routine #lifting

3 min read

Dec 21 '20

Lifting confuses me a little, here's why.

#discuss #lifting

1 min read

Dec 11 '20

How do you calculate your macros?

#discuss #macros #lifting

1 min read

Ben Halpern 🌱

Dec 10 '20

How do you eat around lifting sessions?

#discuss #lifting #nutrition

1 min read

Ben Halpern 🌱

Dec 5 '20

New “modern” bench PR

#lifting #fitnessjournal #benchpress

1 min read

Dec 4 '20

Finally Finished My Setup (For Now)

#homegym #lifting #flowstate #flowzone

1 min read

Ben Halpern 🌱

Dec 2 '20

Heading into 2021 with some momentum

#fitnessjournal #lifting

1 min read

Nov 27 '20

Legs Day 😭

#lesmills #lifting #legsday

2 min read

loading...