Finding Flowstate

Fitness Journals

The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in your fitness journey.

Posts

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Deadlift Standards for Men and Women (lb)
iamkevin profile

Deadlift Standards for Men and Women (lb)

#deadlift #wellbeing #fitnessjournal
3
Comments
1 min read
What was your win this week?
lee profile

What was your win this week?

#fitnessjournal
4
Comments
1 min read
Monthly Fitness Checkin
lee profile

Monthly Fitness Checkin

#fitnessjournal #wellbeing #motivation
4
Comments
2 min read
Monthly fitness check-in: September 2021
ben profile

Monthly fitness check-in: September 2021

#wellbeing #fitnessjournal #lifting
13
Comments 9
1 min read
Running a 5/3/1 Lifting Routine
kpwags profile

Running a 5/3/1 Lifting Routine

#lifting #strengthtraining #fitnessjournal
8
Comments 2
3 min read
Monthly fitness check-in: August 2021
ben profile

Monthly fitness check-in: August 2021

#wellbeing #lifting #fitnessjournal
12
Comments 8
2 min read
Here's One Thing That Helped Me Build An Exercise Routine
_williamkennedy profile

Here's One Thing That Helped Me Build An Exercise Routine

#motivation #fitnessjournal
11
Comments 4
2 min read
The Importance of Physical Contact in Martial Arts Training
evie profile

The Importance of Physical Contact in Martial Arts Training

#martialarts #fitnessjournal #tutorials
6
Comments 1
2 min read
My Fitness Why
the_moyo profile

My Fitness Why

#fitnessjournal #why #healthy
6
Comments 2
3 min read
Today’s fitness log
lee profile

Today’s fitness log

#fitnessjournal #homegym
4
Comments
1 min read
My first monthly fitness check-in
ben profile

My first monthly fitness check-in

#wellbeing #lifting #fitnessjournal
11
Comments 2
2 min read
Today's training journal
lee profile

Today's training journal

#lifting #lesmills #bodypump #fitnessjournal
7
Comments
1 min read
My Workout Week 💪
tominekan profile

My Workout Week 💪

#fitnessjournal #inspiration #lifting
8
Comments 3
3 min read
Muscle ups challenge < update!
lee profile

Muscle ups challenge < update!

#fitnessjournal #homegym
11
Comments
1 min read
My DIY standing/walking desk
lee profile

My DIY standing/walking desk

#fitnessjournal #standingdesks #workplace
14
Comments 3
1 min read
Fitness and wellbeing update
lee profile

Fitness and wellbeing update

#fitnessjournal #wellbeing
6
Comments
1 min read
When things don't go to plan
lee profile

When things don't go to plan

#fitnessjournal #mentalhealth #wellbeing
9
Comments
1 min read
What digital fitness companions do you use?
lee profile

What digital fitness companions do you use?

#fitnessjournal #questions #reviews
6
Comments 3
1 min read
I have set myself a new challenge. Muscle Ups!
lee profile

I have set myself a new challenge. Muscle Ups!

#challenge #fitnessjournal #pullups #calisthenics
8
Comments 7
1 min read
Need to bounce back from an unhealthy December
ben profile

Need to bounce back from an unhealthy December

#nutrition #fitnessjournal
6
Comments 2
1 min read
It was cold in the home gym today, but I made it! 🥶
lee profile

It was cold in the home gym today, but I made it! 🥶

#fitnessjournal
3
Comments
1 min read
In the bank today
lee profile

In the bank today

#fitnessjournal #lesmills #bodypump
2
Comments
1 min read
In the bank today.
lee profile

In the bank today.

#fitnessjournal #lesmills
4
Comments
1 min read
New “modern” bench PR
ben profile

New “modern” bench PR

#lifting #fitnessjournal #benchpress #inspiration
4
Comments 3
1 min read
Heading into 2021 with some momentum
ben profile

Heading into 2021 with some momentum

#fitnessjournal #lifting
10
Comments 1
1 min read
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