FlowState

Fitness Journals

The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in your fitness journey.

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Monthly Fitness Checkin

Monthly Fitness Checkin

Reactions 2 Comments
2 min read
Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021

Reactions 12 Comments 9
1 min read
Running a 5/3/1 Lifting Routine

Running a 5/3/1 Lifting Routine

Reactions 6 Comments 2
3 min read
My Fitness Why

My Fitness Why

Reactions 5 Comments 2
3 min read
Monthly fitness check-in: August 2021

Monthly fitness check-in: August 2021

Reactions 11 Comments 8
2 min read
Here's One Thing That Helped Me Build An Exercise Routine

Here's One Thing That Helped Me Build An Exercise Routine

Reactions 11 Comments 4
2 min read
The Importance of Physical Contact in Martial Arts Training

The Importance of Physical Contact in Martial Arts Training

Reactions 5 Comments 1
2 min read
Todayโ€™s fitness log

Todayโ€™s fitness log

Reactions 4 Comments
1 min read
My first monthly fitness check-in

My first monthly fitness check-in

Reactions 11 Comments 2
2 min read
Today's training journal

Today's training journal

Reactions 7 Comments
1 min read
My Workout Week ๐Ÿ’ช

My Workout Week ๐Ÿ’ช

Reactions 8 Comments 3
3 min read
Muscle ups challenge < update!

Muscle ups challenge < update!

Reactions 11 Comments
1 min read
My DIY standing/walking desk

My DIY standing/walking desk

Reactions 13 Comments 3
1 min read
Fitness and wellbeing update

Fitness and wellbeing update

Reactions 6 Comments
1 min read
When things don't go to plan

When things don't go to plan

Reactions 9 Comments
1 min read
What digital fitness companions do you use?

What digital fitness companions do you use?

Reactions 6 Comments 3
1 min read
I have set myself a new challenge. Muscle Ups!

I have set myself a new challenge. Muscle Ups!

Reactions 8 Comments 7
1 min read
Need to bounce back from an unhealthy December

Need to bounce back from an unhealthy December

Reactions 6 Comments 2
1 min read
It was cold in the home gym today, but I made it! ๐Ÿฅถ

It was cold in the home gym today, but I made it! ๐Ÿฅถ

Reactions 3 Comments
1 min read
In the bank today

In the bank today

Reactions 2 Comments
1 min read
In the bank today.

In the bank today.

Reactions 4 Comments
1 min read
New โ€œmodernโ€ bench PR

New โ€œmodernโ€ bench PR

Reactions 4 Comments 3
1 min read
Heading into 2021 with some momentum

Heading into 2021 with some momentum

Reactions 10 Comments 1
1 min read
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