Finding Flowstate

Fitness Journals

The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in your fitness journey.

Posts

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Deadlift Standards for Men and Women (lb)

Deadlift Standards for Men and Women (lb)

3
Comments
1 min read
What was your win this week?

What was your win this week?

4
Comments
1 min read
Monthly Fitness Checkin

Monthly Fitness Checkin

4
Comments
2 min read
Monthly fitness check-in: September 2021

Monthly fitness check-in: September 2021

13
Comments 9
1 min read
Running a 5/3/1 Lifting Routine

Running a 5/3/1 Lifting Routine

8
Comments 2
3 min read
Monthly fitness check-in: August 2021

Monthly fitness check-in: August 2021

12
Comments 8
2 min read
Here's One Thing That Helped Me Build An Exercise Routine

Here's One Thing That Helped Me Build An Exercise Routine

11
Comments 4
2 min read
The Importance of Physical Contact in Martial Arts Training

The Importance of Physical Contact in Martial Arts Training

6
Comments 1
2 min read
My Fitness Why

My Fitness Why

6
Comments 2
3 min read
Today’s fitness log

Today’s fitness log

4
Comments
1 min read
My first monthly fitness check-in

My first monthly fitness check-in

11
Comments 2
2 min read
Today's training journal

Today's training journal

7
Comments
1 min read
My Workout Week 💪

My Workout Week 💪

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Comments 3
3 min read
Muscle ups challenge < update!

Muscle ups challenge < update!

11
Comments
1 min read
My DIY standing/walking desk

My DIY standing/walking desk

14
Comments 3
1 min read
Fitness and wellbeing update

Fitness and wellbeing update

6
Comments
1 min read
When things don't go to plan

When things don't go to plan

9
Comments
1 min read
What digital fitness companions do you use?

What digital fitness companions do you use?

6
Comments 3
1 min read
I have set myself a new challenge. Muscle Ups!

I have set myself a new challenge. Muscle Ups!

8
Comments 7
1 min read
Need to bounce back from an unhealthy December

Need to bounce back from an unhealthy December

6
Comments 2
1 min read
It was cold in the home gym today, but I made it! 🥶

It was cold in the home gym today, but I made it! 🥶

3
Comments
1 min read
In the bank today

In the bank today

2
Comments
1 min read
In the bank today.

In the bank today.

4
Comments
1 min read
New “modern” bench PR

New “modern” bench PR

4
Comments 3
1 min read
Heading into 2021 with some momentum

Heading into 2021 with some momentum

10
Comments 1
1 min read
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