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Discussion on: Are deadlifts worth the risk?

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Suzanne Aitchison

After a year of off-and-on lower back niggles, I started seeing a physio and they actually recommended I do more deadlifting (among other things like weighted glute bridges), because they hit all the muscles needed to build strength to support the lower back (when done right!).

I do most of my lifting with a PT though, and she spots quicker than I do when I'm fatiguing and losing good form and need to stop/reduce weight.

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Lee Wynne Author

I do most of my lifting with a PT though, and she spots quicker than I do when I'm fatiguing and losing good form and need to stop/reduce weight.

I like the sound of that 😎