After a year of off-and-on lower back niggles, I started seeing a physio and they actually recommended I do more deadlifting (among other things like weighted glute bridges), because they hit all the muscles needed to build strength to support the lower back (when done right!).
I do most of my lifting with a PT though, and she spots quicker than I do when I'm fatiguing and losing good form and need to stop/reduce weight.
After a year of off-and-on lower back niggles, I started seeing a physio and they actually recommended I do more deadlifting (among other things like weighted glute bridges), because they hit all the muscles needed to build strength to support the lower back (when done right!).
I do most of my lifting with a PT though, and she spots quicker than I do when I'm fatiguing and losing good form and need to stop/reduce weight.
I like the sound of that 😎