Ross
404 bio not found
Work
CTO at Leadent Digital
loading...
We’re a community focused on the mental health, fitness, and general wellbeing of the dev and tech community.
404 bio not found
Work
CTO at Leadent Digital
Recent comments
Anyone come across the 'Bring Sally Up' routine?
And definitely not just with pushups
Are deadlifts worth the risk?
Deadlifts are a great exercise, no doubt, but no exercise is ...
What's the right amount of weightlifting volume (for your discipline?)
I was an early adopter so the one I have is a bit of a hybrid...
What's the right amount of weightlifting volume (for your discipline?)
Should mention, I use a Kensui Fitness weighted vest, fantast...
What's the right amount of weightlifting volume (for your discipline?)
Thanks, this approach has gotten me to 10 reps with a weighte...
What's the right amount of weightlifting volume (for your discipline?)
My experience is that an abbreviated style of training which ...