Ross
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CTO at Leadent Digital
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We’re a community focused on the mental health, fitness, and general wellbeing of the Dev and tech community.
404 bio not found
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CTO at Leadent Digital
Recent comments
Anyone come across the 'Bring Sally Up' routine?
And definitely not just with pushups
Are deadlifts worth the risk?
Deadlifts are a great exercise, no doubt, but no exercise is ...
What's the right amount of weightlifting volume (for your discipline?)
I was an early adopter so the one I have is a bit of a hybrid...
What's the right amount of weightlifting volume (for your discipline?)
Should mention, I use a Kensui Fitness weighted vest, fantast...
What's the right amount of weightlifting volume (for your discipline?)
Thanks, this approach has gotten me to 10 reps with a weighte...
What's the right amount of weightlifting volume (for your discipline?)
My experience is that an abbreviated style of training which ...