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FlowState
is a community of amazing health, fitness and wellbeing enthusiasts
that love to enter their FlowState and share it with others. What's your FlowState?
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Be Inspired
Read an inspiring book. Discuss and recommend another!
Recommended fitness, wellbeing and inspirational books thread
Lee ・ Dec 9 '20 ・ 1 min read
#reading
Listen to an inspiring Podcast. Discuss and recommend your favourites!
1470: Ten Motivation Hacks to Boost Productivity Today
Mind Pump: Raw Fitness Truth
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Tell us about your favourite movies that inspire the inner athlete in you
What movies inspired the inner athlete in you?
The FlowState Team ・ Dec 28 '20 ・ 1 min read
#discuss
#inspiration
Read some tips on starting a home gym no matter how small
Tips for Building a Home Gym
Keith ・ Dec 9 '20 ・ 3 min read
#homegym
New basement gym, and how I'm approaching the investment.
Ben Halpern 🌱 ・ Dec 3 '20 ・ 1 min read
#flowzone
#homegym
My Home Gym Setup
Lee ・ Nov 20 '20 ・ 9 min read
#homegym
#lesmills
3 essential purchases I made for a healthier and happier home working environment
Lee ・ Dec 4 '20 ・ 5 min read
#flowstate
#mindfulness
#core
#stretching
My Gym Setup and Routine
Nick Taylor (he/him) ・ Jan 9 ・ 3 min read
#workout
#homegym
#tips
Read about mental health
Controlling My Anxiety & Insomnia
𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ ・ Jan 12 ・ 4 min read
#mentalhealth
#anxiety
#wellbeing
One small thing I'm doing for my mental health...
Ben Halpern 🌱 ・ Jan 19 ・ 1 min read
#mentalhealth
#digitaladdiction
#productivity
A Little Tip for Sticking with Fitness Goals
Keith ・ Jan 7 ・ 2 min read
#goals
#tips
Why are my emotions hijacking my workout?
Jayne ・ Jan 6 ・ 4 min read
#flowstate
#mentalhealth
In and out of 'flow'.
Jayne ・ Dec 4 '20 ・ 3 min read
#flowstate
#flow
Learn about diet
I did extreme keto for 8 months and this is what happened to me.
Lee ・ Jan 15 ・ 6 min read
#diet
How do you calculate your macros?
Lee ・ Dec 11 '20 ・ 1 min read
#macros
#lifting
#discuss
How do you eat around lifting sessions?
Ben Halpern 🌱 ・ Dec 10 '20 ・ 1 min read
#discuss
#lifting
#nutrition
Introduce yourself to the community
Welcome Thread - v0
The FlowState Team ・ Nov 20 '20 ・ 1 min read
#welcome
that love to enter their FlowState and share it with others. What's your FlowState?
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