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FlowState

FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

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Be Inspired

Book Reviews

ben

How Not to Die: Book Review

Ben Halpern 🌱 ・ Jul 24 ・ 1 min read

#nutrition #wellbeing #vegan

Ben's monthly fitness check-ins

ben

My first monthly fitness check-in

Ben Halpern 🌱 ・ Jun 29 ・ 2 min read

#wellbeing #lifting #fitnessjournal

Recent Newsletters

teamflowstate

Gratitude, inspiration, podcasts and shoutouts from FlowState. Newsletter #1

The FlowState Team ・ Mar 19 ・ 3 min read

#icymi #newsletter
teamflowstate

A round up of recent community content, mental health tips and fitness podcast episodes. Newsletter #2

The FlowState Team ・ May 14 ・ 3 min read

#newsletter #icymi
teamflowstate

New fitness, health & wellbeing posts, podcasts and healthy reminders from FlowState. Newsletter #3

The FlowState Team ・ Jul 22 ・ 4 min read

#icymi #newsletter

Read an inspiring book. Discuss and recommend another!

lee

Recommended fitness, wellbeing and inspirational books thread

Lee Wynne ・ Dec 9 '20 ・ 1 min read

#reading

Listen to an inspiring Podcast. Discuss and recommend your favourites!

1470: Ten Motivation Hacks to Boost Productivity Today

Mind Pump: Raw Fitness Truth

play pause Mind Pump: Raw Fitness Truth

Tell us about your favourite movies that inspire the inner athlete in you

teamflowstate

What movies inspired the inner athlete in you?

The FlowState Team ・ Dec 28 '20 ・ 1 min read

#discuss #inspiration

Read some tips on starting a home gym no matter how small

kpwags

Tips for Building a Home Gym

Keith ・ Dec 9 '20 ・ 3 min read

#homegym
ben

New basement gym, and how I'm approaching the investment.

Ben Halpern 🌱 ・ Dec 3 '20 ・ 1 min read

#flowzone #homegym
lee

My Home Gym Setup

Lee Wynne ・ Nov 20 '20 ・ 9 min read

#homegym #lesmills
lee

3 essential purchases I made for a healthier and happier home working environment

Lee Wynne ・ Dec 4 '20 ・ 5 min read

#flowstate #mindfulness #core #stretching
nickytonline

My Gym Setup and Routine

Nick Taylor (he/him) ・ Jan 9 ・ 3 min read

#workout #homegym #tips

Read about mental health

chiubaca

Controlling My Anxiety & Insomnia

𝘈𝘭𝘦𝘹 𝘊𝘩π˜ͺ𝘢☁ ・ Jan 12 ・ 4 min read

#mentalhealth #anxiety #wellbeing
ben

One small thing I'm doing for my mental health...

Ben Halpern 🌱 ・ Jan 19 ・ 1 min read

#mentalhealth #digitaladdiction #productivity
kpwags

A Little Tip for Sticking with Fitness Goals

Keith ・ Jan 7 ・ 2 min read

#goals #tips
jayne

Why are my emotions hijacking my workout?

Jayne ・ Jan 6 ・ 4 min read

#flowstate #mentalhealth
jayne

In and out of 'flow'.

Jayne ・ Dec 4 '20 ・ 3 min read

#flowstate #flow

Learn about diet

lee

I did extreme keto for 8 months and this is what happened to me.

Lee Wynne ・ Jan 15 ・ 6 min read

#diet
lee

How do you calculate your macros?

Lee Wynne ・ Dec 11 '20 ・ 1 min read

#macros #lifting #discuss
ben

How do you eat around lifting sessions?

Ben Halpern 🌱 ・ Dec 10 '20 ・ 1 min read

#discuss #lifting #nutrition

Introduce yourself to the community

teamflowstate

Welcome Thread - v0

The FlowState Team ・ Nov 20 '20 ・ 1 min read

#welcome