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that love to enter their FlowState and share it with others. What's your FlowState?

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Be Inspired

Read an inspiring book. Discuss and recommend another!

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Recommended fitness, wellbeing and inspirational books thread

Lee ・ Dec 9 '20 ・ 1 min read

Listen to an inspiring Podcast. Discuss and recommend your favourites!

1470: Ten Motivation Hacks to Boost Productivity Today

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Tell us about your favourite movies that inspire the inner athlete in you

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What movies inspired the inner athlete in you?

The FlowState Team ・ Dec 28 '20 ・ 1 min read

#discuss #inspiration

Read some tips on starting a home gym no matter how small

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Tips for Building a Home Gym

Keith ・ Dec 9 '20 ・ 3 min read

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New basement gym, and how I'm approaching the investment.

Ben Halpern 🌱 ・ Dec 3 '20 ・ 1 min read

#flowzone #homegym

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My Home Gym Setup

Lee ・ Nov 20 '20 ・ 9 min read

#homegym #lesmills

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3 essential purchases I made for a healthier and happier home working environment

Lee ・ Dec 4 '20 ・ 5 min read

#flowstate #mindfulness #core #stretching

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My Gym Setup and Routine

Nick Taylor (he/him) ・ Jan 9 ・ 3 min read

#workout #homegym #tips

Read about mental health

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Controlling My Anxiety & Insomnia

𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ ・ Jan 12 ・ 4 min read

#mentalhealth #anxiety #wellbeing

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One small thing I'm doing for my mental health...

Ben Halpern 🌱 ・ Jan 19 ・ 1 min read

#mentalhealth #digitaladdiction #productivity

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A Little Tip for Sticking with Fitness Goals

Keith ・ Jan 7 ・ 2 min read

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Why are my emotions hijacking my workout?

Jayne ・ Jan 6 ・ 4 min read

#flowstate #mentalhealth

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In and out of 'flow'.

Jayne ・ Dec 4 '20 ・ 3 min read

#flowstate #flow

Learn about diet

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I did extreme keto for 8 months and this is what happened to me.

Lee ・ Jan 15 ・ 6 min read

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How do you calculate your macros?

Lee ・ Dec 11 '20 ・ 1 min read

#macros #lifting #discuss

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How do you eat around lifting sessions?

Ben Halpern 🌱 ・ Dec 10 '20 ・ 1 min read

#discuss #lifting #nutrition

Introduce yourself to the community

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Welcome Thread - v0

The FlowState Team ・ Nov 20 '20 ・ 1 min read