Mind Pump: Raw Fitness Truth

1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Father’s Day, the most overlooked holiday EVER! (5:00)
  • New potential partner alert, From You Flowers. (7:54)
  • Revisiting the conversation on the visual style of Loki on Disney +. (14:24)
  • The conspiracy surrounding the N-Acetyl Cysteine (NAC) supplement. (15:00)
  • Why dry scooping your pre-workout is NOT the issue. (17:51)
  • A great example of the power of celebrity. (21:03)
  • The guys speculate on the future of podcasting, audio versus visual, and their go-to CD they would listen to on repeat. (23:52)
  • Why the guys are fans of Super Coffee. (38:41)
  • Creatine and its effect on arthritis. (40:27)
  • The freer the market, the more opportunity for growth, innovation, and giving society. (41:48)
  • China changes its policy on having children. (44:47)
  • How we take freedom of speech for granted. (46:50)
  • Fun Facts with Justin: Does the theory of Pangea still stand with the science community? (49:25)
  • Mind Pump x NCI certifications important updates. (53:06)
  • #Quah question #1 – What can I do to improve my physical strength, when I feel like I am pushing myself to my max? (55:23)
  • #Quah question #2 – Any recommendations to hit my aesthetic goals in time for my wedding? (1:10:30)
  • #Quah question #3 – Should I be concerned the clicking in my knees when I squat is a potential muscle imbalance? (1:16:45)
  • #Quah question #4 – What are suggestions to drop stubborn body fat? (1:25:52)
  • #Quah question #5 – Do I need to manually adjust my one-rep max number or trust the process? (1:34:24)

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