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Mind Pump: Raw Fitness Truth

1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you have are dumbbells, ways to loosen up stiff hips for squats, and health concerns for the next generation.

  • Which Mind Pump host is most into magic? (3:17)
  • How the guys like to style their Vuori clothing. (8:37)
  • Recapping Aurelius’s baptism. (14:50)
  • That one-time Sal worked out with a Priest. (15:44)
  • Mind Pump Reviews: Is Tonal worth the money? (20:22)
  • Gymnastics and their value for kids. (29:15)
  • The various ways to utilize Organifi products. (35:44)
  • Can sperm survive on Mars?! (39:53)
  • Is the US Navy controlling inventions that could change the fabric of reality? (42:35)
  • Mind Pump Recommends, Lupin on Netflix. (45:30)
  • Listener Feedback Request: Would you like to see Mind Pump partner with a flower delivery service? (48:58)
  • #Quah question #1 – How do I push past a bench press plateau or any for that matter? (52:36)
  • #Quah question #2 – What are the best hamstring exercises when all you have are dumbbells? (57:22)
  • #Quah question #3 – What are some ways to loosen up stiff hips for squats? (1:01:23)
  • #Quah question #4 – What's your main health concern for the next generation? (1:04:51)

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