Finding Flowstate Community đź–¤

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Mike Jones

A martial artist, a father, and a nature lover

Joined Joined on  Personal website https://www.elitesports.com/
10 Minutes Cardio Workout for Improving Heart Condition

10 Minutes Cardio Workout for Improving Heart Condition

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3 min read
Exercises to strengthen your heart.

Exercises to strengthen your heart.

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3 min read
Strength and conditioning exercises for BJJ athletes.

Strength and conditioning exercises for BJJ athletes.

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4 min read
How cross-training/strength training can improve your performance as an athlete

How cross-training/strength training can improve your performance as an athlete

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5 min read
Workout Recovery: The Most Important Part of All Regimens

Workout Recovery: The Most Important Part of All Regimens

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5 min read
How to Make Working out A Habit?

How to Make Working out A Habit?

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5 min read
Why is it important to have a regular exercising schedule?

Why is it important to have a regular exercising schedule?

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5 min read
How Boxing Changes the Body - Things I Observed After Boxing

How Boxing Changes the Body - Things I Observed After Boxing

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5 min read
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