Finding Flowstate

Paweł Ludwiczak
Paweł Ludwiczak

Posted on


My Home Gym

I used to have a spare room I could use for a gym and so I had a press bench, dumbbells, kettlebell and even stationery bike...

...BUT now with kids I don't really have a spare room to use. And even if I had one, it would likely be used as a toys storage 🤷‍♂️.

So I had to improvise and my current home gym setup is this:

Zrzut ekranu 2021-01-6 o 13.57.22

Yes, four rubber bands - laying down next to the desk in my office. I got these for Christmas.

I don't know if it's efficient equipment but it certainly takes very little space and it's kinda nice way for a quick workout.

Top comments (2)

lee profile image

I like to call this a ‘flowzone’ a space where you can get to it, hit that flowstate 😎

Les Mills online have a full workout just with bands, it’s awesome > cx works

teamflowstate profile image
The FlowState Team

Are those little rubber bands? The more we look at them, the bigger they get.