Finding Flowstate Community 🖤

Paweł Ludwiczak
Paweł Ludwiczak

Posted on • Updated on

"How To Workout Smarter"

I found this video very interesting. Basically it's better to focus on consistency over intensity in training. It kinda resonates with my attitude but I'm wondering what others thinks about this approach.

Top comments (2)

lee profile image

Interesting stuff! Les Mills classes are very focused on what they call 'time and attention' over anything else. I'll look further into this, nice find :D

ludwiczakpawel profile image
Paweł Ludwiczak Author

That's pretty in-line too: