Hey everyone 👋,
How's the weekend been for you? Did it pass quickly as they all do? Did you get up to anything other than chores? Did you get outside, socialise a bit, see your friends & family, maybe have a laugh and let off some steam? Did you get some exercise banked? Maybe a bit of cardio, lifting or yoga?
If you did, then great, share some of that energy in the comments, let us know what you got up to, what energises you, share these weekend experiences with others so maybe they can be inspired to do the same.
If you didn't and would like to talk about it, we are here for that too, so drop something in the comments below and we will try and cheer you up a bit 😇🌈❤️
Let us know what you have planned for the week to get you more in flow and better connected to your body, soul and spirit.
Personally I am looking forward to eating cleaner, a bit more stretching and cardio (road bike, getting out in the hills, filling myself with oxygen and nature) rather than doing any form of weight lifting.
If you have a spare 15 mins, here is a great TED talk on how to cope with anxiety
If you are looking for some inspiration, this is also a great watch on finding your best self.
If music is your go to, here's a nice playlist curated especially for a Monday:
Let's finish this off with a nice poem and we will see you on Wednesday for a mid week checkin ❤️