Personally there were a couple of good sessions I got in this week, I got out on my road bike into the Devonshire hills and also got a few good gym sessions in.
What was your win this week?
A win could be:
- Enhancing your nutrition
- A bit of toning and weight loss, or weight gain if needed
- You managed to get some good headspace
- Crushing it in the gym
- Yoga, stretching, loosening up
- Hitting a Flowstate in anything that you love to do.