Back in the home gym:
Had some time off from pushing myself recently but glad to say that I am back at it at full steam. Here is what I bagged today:
Les Mills Virtual Body Pump (I am streaming Les Mills on Demand).
Body Pump 106, this is intense, it's the hardest body pump I have done and I keep coming back to it, the lunges track is awful
15 mins of bag work. I have trained Muay Thai nearly all of my life and still love it.
15 mins of speedball (amazing how once learned, you never forget how to do this)
10 minutes of spinning to calm the legs down and flush them out.
3 rounds of chin ups on the bar
Warm down and stretch.