Finding Flowstate

Finding Flowstate is a community of amazing wellbeing advocates in DEV and tech roles

We’re a community focused on the mental health, fitness and general well-being of the DEV and tech community.

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Lee
Lee

Posted on • Updated on

Today’s fitness log

Today’s home work out included:

Body Pump - 45 mins (Les Mills on Demand)
Chin ups x 15 (in 3 sets)
Spinning - 10 minutes warm down
Stretching - 5 mins (Les Mills on demand)
Ab roller - 30 reps

All in here 🎉

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