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Today’s fitness log

Lee Wynne
Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.
・1 min read

Today’s home work out included:

Body Pump - 45 mins (Les Mills on Demand)
Chin ups x 15 (in 3 sets)
Spinning - 10 minutes warm down
Stretching - 5 mins (Les Mills on demand)
Ab roller - 30 reps

All in here 🎉

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