Today’s home work out included:
Body Pump - 45 mins (Les Mills on Demand)
Chin ups x 15 (in 3 sets)
Spinning - 10 minutes warm down
Stretching - 5 mins (Les Mills on demand)
Ab roller - 30 reps
All in here 🎉
We’re a community focused on the mental health, fitness, and general wellbeing of the Dev and tech community.
Today’s home work out included:
Body Pump - 45 mins (Les Mills on Demand)
Chin ups x 15 (in 3 sets)
Spinning - 10 minutes warm down
Stretching - 5 mins (Les Mills on demand)
Ab roller - 30 reps
All in here 🎉
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Jayne -
AmyFaith -
The FlowState Team -
Ben Halpern 🌱 -
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