FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

Create new account Log in

Today’s fitness log

Lee Wynne
Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.
・1 min read

Today’s home work out included:

Body Pump - 45 mins (Les Mills on Demand)
Chin ups x 15 (in 3 sets)
Spinning - 10 minutes warm down
Stretching - 5 mins (Les Mills on demand)
Ab roller - 30 reps

All in here 🎉

Discussion (0)