Skip to content

Finding Flowstate

Finding Flowstate is a community of amazing wellbeing advocates in DEV and tech roles

We’re a community focused on the mental health, fitness and general well-being of the DEV and tech community.

Create account Log in

My wellbeing log Series' Articles

Back to Lee 's Series

Cover image for My habits that enable consistent deep sleep

Lee

Dec 3 '20

My habits that enable consistent deep sleep

#sleep #wellbeing #recovery

4 min read

Cover image for Cold Showers 🥶

Lee

Dec 3 '20

Cold Showers 🥶

#breathing #mentalhealth #wellbeing #gointothecold

3 min read

Lee

Dec 10 '20

In the bank today.

#fitnessjournal #lesmills

1 min read

Lee

Dec 14 '20

In the bank today

#fitnessjournal #lesmills #bodypump

1 min read

Lee

Dec 18 '20

It was cold in the home gym today, but I made it! 🥶

#fitnessjournal

1 min read

Cover image for I did extreme keto for 8 months and this is what happened to me.

Lee

Jan 15 '21

I did extreme keto for 8 months and this is what happened to me.

#diet #nutrition

6 min read

Lee

Jan 22 '21

Another bad habit squooshed

#mentalhealth #digitaladdiction

1 min read

Lee

Feb 12 '21

Fitness and wellbeing update

#fitnessjournal #wellbeing

1 min read

Lee

Jun 22 '21

Today's training journal

#lifting #lesmills #bodypump #fitnessjournal

1 min read

Lee

Jul 2 '21

Today’s fitness log

#fitnessjournal #homegym

1 min read

Lee

Oct 12 '21

Monthly Fitness Checkin

#fitnessjournal #wellbeing #motivation

2 min read