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My wellbeing log Series' Articles

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Cover image for My habits that enable consistent deep sleep

Lee

Dec 3 '20

My habits that enable consistent deep sleep

#sleep #wellbeing #recovery

4 min read

Cover image for Cold Showers 🥶

Lee

Dec 3 '20

Cold Showers 🥶

#breathing #mentalhealth #wellbeing #gointothecold

3 min read

Lee

Dec 10 '20

In the bank today.

#fitnessjournal #lesmills

1 min read

Lee

Dec 14 '20

In the bank today

#fitnessjournal #lesmills #bodypump

1 min read

Lee

Dec 18 '20

It was cold in the home gym today, but I made it! 🥶

#fitnessjournal

1 min read

Cover image for I did extreme keto for 8 months and this is what happened to me.

Lee

Jan 15 '21

I did extreme keto for 8 months and this is what happened to me.

#diet #nutrition

6 min read

Lee

Jan 22 '21

Another bad habit squooshed

#mentalhealth #digitaladdiction

1 min read

Lee

Feb 12 '21

Fitness and wellbeing update

#fitnessjournal #wellbeing

1 min read

Lee

Jun 22 '21

Today's training journal

#lifting #lesmills #bodypump #fitnessjournal

1 min read

Lee

Jul 2 '21

Today’s fitness log

#fitnessjournal #homegym

1 min read

Lee

Oct 12 '21

Monthly Fitness Checkin

#fitnessjournal #wellbeing #motivation

2 min read