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My wellbeing log Series' Articles
Back to Lee 's Series
My habits that enable consistent deep sleep
Lee
Lee
Lee
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Dec 3 '20
My habits that enable consistent deep sleep
#
sleep
#
wellbeing
#
recovery
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4 min read
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Cold Showers 🥶
Lee
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Lee
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Dec 3 '20
Cold Showers 🥶
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breathing
#
mentalhealth
#
wellbeing
#
gointothecold
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3 min read
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In the bank today.
Lee
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Dec 10 '20
In the bank today.
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fitnessjournal
#
lesmills
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1 min read
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In the bank today
Lee
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Lee
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Dec 14 '20
In the bank today
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fitnessjournal
#
lesmills
#
bodypump
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1 min read
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It was cold in the home gym today, but I made it! 🥶
Lee
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Dec 18 '20
It was cold in the home gym today, but I made it! 🥶
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fitnessjournal
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1 min read
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I did extreme keto for 8 months and this is what happened to me.
Lee
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Jan 15 '21
I did extreme keto for 8 months and this is what happened to me.
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diet
#
nutrition
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6 min read
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Another bad habit squooshed
Lee
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Jan 22 '21
Another bad habit squooshed
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mentalhealth
#
digitaladdiction
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1 min read
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Fitness and wellbeing update
Lee
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Feb 12 '21
Fitness and wellbeing update
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fitnessjournal
#
wellbeing
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1 min read
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Today's training journal
Lee
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Jun 22 '21
Today's training journal
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lifting
#
lesmills
#
bodypump
#
fitnessjournal
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1 min read
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Today’s fitness log
Lee
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Jul 2 '21
Today’s fitness log
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fitnessjournal
#
homegym
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Monthly Fitness Checkin
Lee
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Oct 12 '21
Monthly Fitness Checkin
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fitnessjournal
#
wellbeing
#
motivation
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2 min read
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