Sometimes I listen to music when I run, sometimes I listen to my body and the environment, both can be a total reset in your physiology for beginning the day.
If the next time you go for a run, it's music then take an episode of PodRunner with you, 6 x iTunes awards can't be wrong!
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner’s fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.
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