My ankle and calve stretcher review for Plantar Fasciitis

I suffer from Plantar Fasciitis. It feels like I have suffered for as long as I can remember, but as I edge towards my 50's - it's getting worse.

How do I recover from Plantar Fasciitis?

Lee ・ Feb 19 '21 ・ 1 min read

#help #running #questions #plantarfasciitis

I stopped running a while back, still training hard though through Les Mills on Demand and general training in my home gym

My Home Gym Setup

Lee ・ Nov 20 '20 ・ 9 min read

#homegym #lesmills #tutorials

A few weeks ago Amazon dropped this into my buying suggestions, it wasn't overly expensive so I thought i'd give it a go.

This is Toumett Yoga Ankle Strap.

I've gotta say, the results so far have been fantastic. Starting 3 weeks ago, I spend about 10 - 15 mins at night just stretching out my ankles and calves, it was a bit painful at first but now I can get a full stretch out from it without any pain.

My Plantar Fasciitis symptoms have almost gone, I can now get up and walk without my feet needing to warm up to reduce the pain, I am getting about 5% of the pain I was getting before.

I think this might cure my Plantar Fasciitis! I am going to start running again :D