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Muscle ups challenge < update!

Lee
FlowState founder. Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.
Updated on ・1 min read

In January I set myself a new challenge. 5 full muscle ups by the end of the year:

Heading towards the end of Q1 - haven't managed one yet, but I am still at it.

Now whilst I am doing any sort of training in my home gym, I add in a couple of chin ups, 2 - 3 max during my training sessions, about every 5-7 minutes or so, I circle back round to my pull up bar and chin up for as long as I can hold it, then back down slowly, arms fully extended and then up again until I reach failure.

I am convincing myself that this is my preparation phase before I attempt a single full muscle up without cheating.

Onwards and upwards,
lee

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