FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

Create new account Log in
Cover image for Morning, it's Friday! Let's FlowState together!

Morning, it's Friday! Let's FlowState together!

Lee Wynne
Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.
Updated on ・1 min read

it's friday

Doesn't matter what you do, or how short it is, a bit of deep breathing meditation, get off your chair, away from your computer and stretch a bit, go for a short jog and get your heart rate up a bit or get a full-on workout in the bag.

You know you'll feel better about yourself and whatever work you are doing when you return.

Today is legs day for me 😬, I'll be doing some Les Mills Body Pump segments just for legs this afternoon, the dog woke me up howling in the night so I have deferred to the afternoon 🙈

I am very tired

Let's do it!

Discussion (0)