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Cover image for Morning, it's Friday! Let's FlowState together!

Morning, it's Friday! Let's FlowState together!

lee profile image Lee Updated on ・1 min read

it's friday

Doesn't matter what you do, or how short it is, a bit of deep breathing meditation, get off your chair, away from your computer and stretch a bit, go for a short jog and get your heart rate up a bit or get a full-on workout in the bag.

You know you'll feel better about yourself and whatever work you are doing when you return.

Today is legs day for me 😬, I'll be doing some Les Mills Body Pump segments just for legs this afternoon, the dog woke me up howling in the night so I have deferred to the afternoon 🙈

I am very tired

Let's do it!

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