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Morning, it's Friday! Let's FlowState together!

it's friday

Doesn't matter what you do, or how short it is, a bit of deep breathing meditation, get off your chair, away from your computer and stretch a bit, go for a short jog and get your heart rate up a bit or get a full-on workout in the bag.

You know you'll feel better about yourself and whatever work you are doing when you return.

Today is legs day for me 😬, I'll be doing some Les Mills Body Pump segments just for legs this afternoon, the dog woke me up howling in the night so I have deferred to the afternoon πŸ™ˆ

I am very tired

Let's do it!

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