Finding Flowstate

Cover image for Monday Members Checkin #3 πŸ”₯

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Monday Members Checkin #3 πŸ”₯

Hey FlowState members!

I can't believe that Monday has come back round so quickly since out last Monday Checkin. It is a bank holiday here in the UK, the last one we have now until Christmas.

How are you? How are you feeling about your wellbeing goals for this week? I don't know about you but what I get up to at the weekend really does have an impact on my momentum going in to Monday and the rest of the week. If anyone has any really good relaxation routines or things that they get up to over the weekend, please feel free to share them below.

In the meantime, here are some curated FlowState posts to get you into the week ahead.

Let's crush this week and i'll be in touch again next Monday ❀️

Top comments (2)

nickytonline profile image
Nick Taylor

First HIIT in the books for this week. Let’s go!

lee profile image