Lee

Posted on Aug 30, 2021

Monday Members Checkin #3 🔥

#mondays #wellbeing #checkin

Hey FlowState members!

I can't believe that Monday has come back round so quickly since out last Monday Checkin. It is a bank holiday here in the UK, the last one we have now until Christmas.

How are you? How are you feeling about your wellbeing goals for this week? I don't know about you but what I get up to at the weekend really does have an impact on my momentum going in to Monday and the rest of the week. If anyone has any really good relaxation routines or things that they get up to over the weekend, please feel free to share them below.

In the meantime, here are some curated FlowState posts to get you into the week ahead.

Why are my emotions hijacking my workout?

Jayne ・ Jan 6 '21 ・ 4 min read

#flowstate #mentalhealth #motivation

Here's One Thing That Helped Me Build An Exercise Routine

William Kennedy ・ Jul 31 '21 ・ 2 min read

#motivation #fitnessjournal

Controlling My Anxiety & Insomnia

𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ ・ Jan 12 '21 ・ 4 min read

#mentalhealth #anxiety #wellbeing

Running a 5/3/1 Lifting Routine

Keith ・ Aug 27 '21 ・ 3 min read

#lifting #strengthtraining #fitnessjournal

A Little Tip for Sticking with Fitness Goals

Keith ・ Jan 7 '21 ・ 2 min read

#goals #tips #tutorials

Does anyone else love listening to the rain?

Lee ・ Aug 4 '21 ・ 1 min read

#wellbeing #relaxation #mentalhealth #questions

What movies inspired the inner athlete in you?

The FlowState Team ・ Dec 28 '20 ・ 1 min read

#discuss #inspiration #questions

3 essential purchases I made for a healthier and happier home working environment

Lee ・ Dec 4 '20 ・ 5 min read

#homegym #reviews

One small thing I'm doing for my mental health...

Ben H ・ Jan 19 '21 ・ 1 min read

#mentalhealth #wellbeing #inspiration

In and out of 'flow'.

Jayne ・ Dec 4 '20 ・ 3 min read

#flowstate #flow #wellbeing #mentalhealth

What advice would you give to someone starting yoga?

William Kennedy ・ Aug 25 '21 ・ 1 min read

#yoga #questions #discuss

What are the best YouTube workouts?

Lee ・ Apr 26 '21 ・ 1 min read

#homegym #freeworkouts #tutorials

I did extreme keto for 8 months and this is what happened to me.

Lee ・ Jan 15 '21 ・ 6 min read

#diet #nutrition

Tips for Building a Home Gym

Keith ・ Dec 9 '20 ・ 3 min read

#homegym #tutorials

Let's crush this week and i'll be in touch again next Monday ❤️

Top comments (2)

Nick Taylor • Aug 30 '21

First HIIT in the books for this week. Let’s go!

Nick Taylor (he/him)

@nickytonline

I used liquid chalk (1st time) during today’s HIIT. It held up for 35 minutes. I reapplied it during a short break so it didn’t really adhere the second time as I was a sweat ball at that point lol. It does work though. I’ll report back after a few more training sessions. twitter.com/nickytonline/s…

11:59 AM - 30 Aug 2021

Nick Taylor (he/him) @nickytonline
Does anyone have any recommendations for liquid chalk brands? I'm a sweat ball when doing HIIT, but don't want to use traditional chalk for weights as it's a bit of a mess for my tiny garage gym. #HIIT https://t.co/ICPylhazPf

Lee • Aug 30 '21

🔥🔥🔥🔥

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