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Lifting confuses me a little, here's why.

Lee Wynne
Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.
・1 min read

For some reason, when lifting or doing any form of weight training I have followed a routine of stretching first, then maybe if it is upper body, 3 sets, with about 10 reps in each set and lifting my maximum weight on the final set, but I fatigue easily.

I have seen others warm-up, then do a few reps before lifting the maximum weight they can as their final rep.

If my goal is to increase muscle mass, what is the best method? Don't over fatigue so I can always try and hit my PR on max lift, or keep it intense for 3 sets and a decent amount of reps?

Discussion (4)

kpwags profile image

You definitely want to do both.

From my general understanding, more reps tend to help with defining muscle while lower reps at higher weights build muscle strength.

I myself use a PHUL routine variant that focuses both on power and volume.

lee profile image
Lee Wynne Author

Thanks! (Busy googling PHUL πŸ˜€)

ben profile image
Ben Halpern 🌱

I think.... Both.

You’re kind of talking about volume vs intensity and they can both play a role. Do both for ideal gains IMO.

lee profile image
Lee Wynne Author

Thanks Ben, do you alternate? Day one, volume, day two intensity? Or do you generally combine in the same session?