Finding Flowstate


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It was cold in the home gym today, but I made it! 🥶

For some reason I always take a cup of hot tea in with me. In the bank of ‘fitness Friday’ today I deposited:

Les Mills Body Pump 106 for upper body only.

15 minutes of rowing.

Not feeling it as much today, feeling tired, probably as it’s getting towards the end of the week.

Legs day tomorrow 😩

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