FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

Create new account Log in

It was cold in the home gym today, but I made it! 🥶

Lee Wynne
Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.
・1 min read

For some reason I always take a cup of hot tea in with me. In the bank of ‘fitness Friday’ today I deposited:

Les Mills Body Pump 106 for upper body only.

15 minutes of rowing.

Not feeling it as much today, feeling tired, probably as it’s getting towards the end of the week.

Legs day tomorrow 😩

Discussion (0)