Finding Flowstate


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In the bank today

I love training on Monday’s. Set’s the stage for the rest of the week. Beaming into my home gym today from the LesMills Apple TV app, music pumping, I banked:

Les Mills Body Pump 110 sessions:

  • Warm up
  • Squats
  • Back

Les Mills Body Pump 106 sessions:

  • Lunges
  • Abs
  • Warm down

Later, time permitting it will be 3 x 5 minutes on the rower and stretching / meditation in the evening.

I hope you get your training in. Let me know if you do!

Stay hydrated!


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