I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨

There is this place close to home in Devon called 'The Bakehouse' - I was there Saturday night and really treated myself as last week I hardly touched any simple carbs or sugar.

It's a formula that I try to stick to when I can, good during the week, treats at the weekend.

I am feeling it today though, I can replicate this feeling consistently based on what food I choose to eat.

I woke up today and did about 15 minutes on the new rowing machine I picked up and now have in my 'FlowZone'.

My Home Gym Setup

Lee ・ Nov 20 '20 ・ 9 min read

#homegym #lesmills #tutorials

Then a very short 18 minute Les Mills RMP Spin class

It will wear off, the cold shower technique I use helped this morning:

Cold Showers 🥶

Lee ・ Dec 3 '20 ・ 3 min read

#breathing #mentalhealth #wellbeing

I am finding as I get older, the food I eat is directly linked to the way I feel on a day to day basis but a cheat day is definitely worth it 😎