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Cover image for I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend  🍔 🍟 🥓 🍨

I am paying for that double bacon cheeseburger, fries and warm brownie with ice cream I had at the weekend 🍔 🍟 🥓 🍨

lee profile image Lee ・1 min read

There is this place close to home in Devon called 'The Bakehouse' - I was there Saturday night and really treated myself as last week I hardly touched any simple carbs or sugar.

carbs and insulin

It's a formula that I try to stick to when I can, good during the week, treats at the weekend.

I am feeling it today though, I can replicate this feeling consistently based on what food I choose to eat.

brain fog

I woke up today and did about 15 minutes on the new rowing machine I picked up and now have in my 'FlowZone'.

Then a very short 18 minute Les Mills RMP Spin class

It will wear off, the cold shower technique I use helped this morning:

I am finding as I get older, the food I eat is directly linked to the way I feel on a day to day basis but a cheat day is definitely worth it 😎

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