It’s affecting my FlowState!
I consider my feet to be fairly brittle. I am flat footed and my feet are narrow.
I have let Plantar Fasciitis creep into my life over the past few years and haven’t yet completed recovered from it 😫.
Here is what I am doing to recover:
Stretching, but probably not as much as I should.
Wearing heal cups, nearly all the time in my trainers and shoes.
The pain is at its worst when I am sat stationary for about 15 mins and then I get up to walk, but the pain then subsides when I start to walk again.
I don’t feel any pain when my feet are warmed up.
Any guidance greatly appreciated.