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Home gym update

Lee
FlowState founder. Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.
Updated on ・1 min read

I bought this little beauty this week, a nice addition to the home gym, second hand for £140 🎉

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It is foldable, so doesn’t take up too much space.

I’ll be rowing the english channel soon!

Discussion (6)

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Heiko Kanzler

This looks like a modern version of my recenlty bought rower, which is 8 years old, but never used. I got it for 80€ and I think it was one of the better investments :-)

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Lee Author

Ooo great! Are you using it often? I did 3 sets of 5 minutes this morning, really enjoyed it

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Heiko Kanzler • Edited

I got mine just three weeks ago.
The last two weeks I used it for twice a week for 15 minutes each just to get the movement / strike correct.
Last Friday I started with a very light intervall training (3 min low, 4 min med, 3 min high, 4min recovery, 3 min low, 4 min high, 3 min med, 5 min recovery, 28 min in total). My plan is to do it twice a week to fill the days between my exercise bike "days" 😂.
Rower

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Lee Author

That’s awesome. Is the screen at the back and addition to the original setup?

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Heiko Kanzler

Thats a just an Android tablet. No special software, not connected to the rower.
Just some YouTube scenery / training videos with music (not always the best choice 😂).

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Lee Author

🤩 - I thought you had it hooked up to the sensor on your seat for a moment! Good idea though for sure.