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Free Les Mills nutritional advice and recipes

Lee Wynne
Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.
・1 min read

I am a big Les Mills fan, I subscribe to their on demand app as part of my home gym setup.

What I didn't know is how much nutritional advice is on offer.

There are a couple of things worth sharing:

The Les Mills nutrition blog

Les Mills also have a new fuel reset program that isn't pitched as a diet, just a way to reset your food sources on a more fuel driven pattern in order to generally increase energy levels. I think the program itself is only available to Les Mills on demand subscribers but it seems like a lot of the recipes they use are on YouTube:

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