FlowState

FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

Create new account Log in
loading...

Free Les Mills nutritional advice and recipes

Lee Wynne
Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.
・1 min read

I am a big Les Mills fan, I subscribe to their on demand app as part of my home gym setup.

What I didn't know is how much nutritional advice is on offer.

There are a couple of things worth sharing:

The Les Mills nutrition blog

Les Mills also have a new fuel reset program that isn't pitched as a diet, just a way to reset your food sources on a more fuel driven pattern in order to generally increase energy levels. I think the program itself is only available to Les Mills on demand subscribers but it seems like a lot of the recipes they use are on YouTube:

Discussion (0)