Finding Flowstate


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Fitness and wellbeing update

This week I managed to get 2 workouts in! Yay! 2 - 3 is becoming a good balanced for me now.

We are in lockdown in the UK and probably will be for a while yet so things are getting a bit repetitive, even going into my home gym!

This week I managed to bank two body pump sessions through Les Mills on Demand combined with a bit of a warm down, some light bag work and speedball work, stretching, some core work and then finishing with pull ups in order to make some gains towards my muscle up challenge.

Which I am beginning to think will be harder than I first thought.

Would love to know if you have managed to get some training in this week and what you did, even if it is mindfulness practices.

Have a great weekend!

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