FlowState

FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

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Lee profile picture

Lee

Life long Martial Artist. Les Mills Body Pumper. Love entering my FlowState and sharing how I do it with others.

Joined Joined on  twitter website

All 135 comments

Are deadlifts worth the risk?

Wow I never thought about it like that. Active injury prevent...

Are carbs bad?

Wow that so interesting, I haven’t heard the term dirty keto ...

Are carbs bad?

That’s interesting I wonder what issues his doctor found? I w...

Are deadlifts worth the risk?

I have never heard of a hip hinge! Probably not so good, espe...

Are deadlifts worth the risk?

Cool. Thanks for the heads up, I might get one of those bars ...

Are deadlifts worth the risk?

Do you consider them as essential element of your routine? Wh...

Are deadlifts worth the risk?

Hey @rich wouldn't mind your opinion on deadlifts 😎

I'll read this later...

What an amazing read. There is definately a huge difference b...

Calisthenics at Home for Beginners (No Equipment)

No problem, let us know how you get on 😎

Calisthenics at Home for Beginners (No Equipment)

This is brilliant. It all makes total sense, I am surprised t...

Calisthenics at Home for Beginners (No Equipment)

I am going to have to give it a shot one day, doing this and ...

Welcome Thread - v0

Wow! What an intro 🔥🔥 Welcome Ella 😎😎. Thanks so much for joi...

Pre Workout Fuel: Egg Frittatas

I’d eat these all day long

Anyone come across the 'Bring Sally Up' routine?

I think ‘naturally’ is definitely the word..

Welcome Thread - v0

Just read it - brilliant, amazing commitment.

My Workout Week 💪

That's some workout! I like the idea of using books, at least...

Welcome Thread - v0

Hey Tomi! Great to have you 😎 what an intro 💥. Would love to...

The CrossFit Open started yesterday! Is anyone participating?

Wow this is brilliant

What's the best way to reduce lactic acid post workout?

Interesting, thanks - my legs end up like baseball bats attac...

What's the best way to reduce lactic acid post workout?

DOMS < never heard of this before! Thanks for the learning...

What's the best way to reduce lactic acid post workout?

@kpwags , @ben , @rich - thought you may have some good tips...

What's the best way to reduce lactic acid post workout?

I don't really squat super heavy weights, put during a les mi...

The CrossFit Open started yesterday! Is anyone participating?

Whoooo! That sounds interesting - do you have a link?

How do you feel about sneaker tech?

I had no idea this type of thing even existed.

How do you feel about sneaker tech?

Thanks for the heads up on Stock X, I'll keep my eye on that ...

How do you feel about sneaker tech?

They don’t look overly expensive either 😅

How do you feel about sneaker tech?

Hmmmmm “sneaker authentication technology” < sounds very i...

The rise of chess... 1500 years later

I bet the flow you can enter in playing chess can be quite ad...

How do you feel about sneaker tech?

Yeah me too! Seems like there is still lots of space for inno...

How do you feel about sneaker tech?

Whoaaaaaaaa these look amazing. 👟

How do you feel about sneaker tech?

What do you think @olly - I know you like your Yezzy! I can ...

What is the difference between singles and doubles in tennis?

Wow!

What is the difference between singles and doubles in tennis?

+1 for seeing the footage of this, I forget they aren't allow...

What is the difference between singles and doubles in tennis?

I never considered Tennis to be a lonely sport. What an eye o...

How tennis is a battle of the mind and the body

This a brilliant read @olly 🎾 🎾 🎾 🙏🏽

What’s your relationship with alcohol?

..... I woke up in the morning almost without knowing what ha...

Meditation - what do you think?

I definitely think it’s important to try as many methods as y...

What’s your relationship with alcohol?

It’s weird when your kids become teens, as then you socialise...

My DIY standing/walking desk

I have to be careful, the sensors under the white shelf can s...

How do I recover from Plantar Fasciitis?

I am going to give these a try I think.. Pcssole’s 3/4 Ortho...

What are your thoughts about the benefits of standing desks?

Update.. I did a DIY standing / walking desk! ...

What is your workout music?

I feel feature request coming for a playlist liquid tag in th...

How do I recover from Plantar Fasciitis?

I’ll take a look a taping, thanks for that. I’ll do more roll...

What's the right amount of weightlifting volume (for your discipline?)

That would make a good post 😎

What's the right amount of weightlifting volume (for your discipline?)

Thanks Ross, had a look, very interesting - which one did you...

What's the right amount of weightlifting volume (for your discipline?)

Great insights and advice Ross, love the diversity of approac...

What are your thoughts about the benefits of standing desks?

Er, this book looks amazing. Ordering it right now 😎 thanks t...

What’s your relationship with alcohol?

Good question. Personally I rarely consume alcohol, I have co...

I have set myself a new challenge. Muscle Ups!

This isn't working out so well atm! Since I posted this I hav...

What's the right amount of weightlifting volume (for your discipline?)

Do you think that Body Pump type classes would qualify here? ...

Tweaking My Lifting Routine

It looks like something that definitely needs building up to ...

Tweaking My Lifting Routine

Brilliant. And to supplement the training, I think I remember...

Is Peloton worth the money?

That’s what I was thinking. I was assuming Peloton would offe...

Tweaking My Lifting Routine

I love the idea and concept of TM Keith. If I am reading this...

What digital fitness companions do you use?

Hey Keith, thanks for the heads up on Strong App, looks great!

Is Peloton worth the money?

Good question! I don’t know anybody that has one, I’ll ask ar...

I have set myself a new challenge. Muscle Ups!

Thanks Ron! I won’t lie, not finding these easy at all. Haven...

My Gym Setup and Routine

Wow. What is this I am seeing here? Is that a cross training ...

My Gym Setup and Routine

How’s that personal trainer working out so far ? 3 times a we...

What do you wear to your home gym?

That’s the word I was looking for compression shorts!

What do you wear to your home gym?

Actually yes I do! It’s all part of getting in the right fram...

I have set myself a new challenge. Muscle Ups!

Really!! Wow! That’s amazing!

I have set myself a new challenge. Muscle Ups!

Thanks. I am going to need it, if I can just get the lift rig...

Cold Showers 🥶

Hey would still love to read your post on cold showers! The m...

Welcome new members!

Welcome, everyone! I have added some posts that might be of i...

One small thing I'm doing for my mental health...

Absolutely. Choosing news sources are just as important, for ...

One small thing I'm doing for my mental health...

Great suggestion @ben . I identified the same thing with the ...

My workout sneakers

Yeah I hear that a lot - if you are running then invest in so...

My workout sneakers

Do you usually get your feet and weight distribution scanned ...

My workout sneakers

Very nice! I have never heard of Brooks shoes before, they so...

My workout sneakers

I like em! New Balance are supposed to be really good for run...

My Workout Headphones

Ear hooks feel mega safe, they also give you that feeling of ...

My Workout Headphones

We should do a giveaway competition one day, something fun, w...

Controlling My Anxiety & Insomnia

Totally, there is nothing better than the smell of strong cof...

Controlling My Anxiety & Insomnia

Yeah it's so nice. I would still be on caffeine if it didn't ...

My Workout Headphones

Apple fan boy here. AirPod Pros 😅

My Workout Headphones

They seem like excellent value. Anyone used the bone conducti...

Controlling My Anxiety & Insomnia

What a fantastic read Alex. I cut caffeine completely out of ...

My Gym Setup and Routine

Yeah I heard TRX was developed out of the military, not sure ...

My Gym Setup and Routine

Water melon 🍉! Definitely going to add this to my post work o...

3 essential purchases I made for a healthier and happier home working environment

It’s a bit uncomfortable for a week or so but after that you ...

A Little Tip for Sticking with Fitness Goals

I love this idea. I always get the feeling that when I am in ...

My Home Gym

I like to call this a ‘flowzone’ a space where you can get to...

"How To Workout Smarter"

Interesting stuff! Les Mills classes are very focused on what...

What are your thoughts about the benefits of standing desks?

That only happens to me when I hit 6pm 😂😂

What are your thoughts about the benefits of standing desks?

I don't have one, but I know many that do and they have nothi...

What are your thoughts about the benefits of standing desks?

I like the idea of alternating it. My watch is always nagging...

Did anyone watch Reel Rock 15?

Am gonna add this to my watch list. I tried Climbing once and...

What movies inspired the inner athlete in you?

300 definitely made me go to the gym more 😅

What movies inspired the inner athlete in you?

Added to list 👀

What movies inspired the inner athlete in you?

Awesome documentary

Lifting confuses me a little, here's why.

Thanks Ben, do you alternate? Day one, volume, day two intens...

Welcome Thread - v0

Welcome Ryan, definitely looking forward to hearing more, Pel...

Lifting confuses me a little, here's why.

Thanks! (Busy googling PHUL 😀)

Need to bounce back from an unhealthy December

Hell yeah @ben , let's do this. I don't just want to wish you...

Welcome Thread - v0

Welcome Tambah, really happy you joined. Small steps.. you'll...

Finally Finished My Setup (For Now)

Yeah I can see more stuff popping in there soon!

Apple fitness plus is out. Are you going to try it?

Yoga is amazing. I think if I was forced to drop everything a...

Reflections on My Running Streak Coming to an End

175 days is some achievement. Well done 👏🏼. You’re right abou...

How do you eat around lifting sessions?

Brilliant, thanks for those powder recommendations 👊🏼

Apple fitness plus is out. Are you going to try it?

Same here with Les Mills and lifting. I am curious though! Yo...

How do you calculate your macros?

Brilliant, thanks!

How do you eat around lifting sessions?

Wonky weekends is definitely something I am working on too!

How do you eat around lifting sessions?

I tried plant based chocolate orange protein from myprotein.c...

How do you eat around lifting sessions?

I often wonder whether it is anything to do with my build as ...

How do you eat around lifting sessions?

How's about the rest of the day? Do you purposely target as m...

How do you eat around lifting sessions?

Ooo that sounds nice! What protein powder are you taking atm?

How do you eat around lifting sessions?

I'll lift early (before I start work) If I eat anything at al...

Tips for Building a Home Gym

Great post. Good advice on the plates, also worth getting a s...

Tips for Building a Home Gym

Totally. I have fallen foul to this in the past, buying equip...

Home gym update

🤩 - I thought you had it hooked up to the sensor on your seat...

Home gym update

That’s awesome. Is the screen at the back and addition to the...

Welcome Thread - v0

Hey Leo! Welcome - I love those 3 principles. I'd love to kno...

Welcome Thread - v0

Hey Heiko! Welcome to the community! Really happy to hear ab...

Home gym update

Ooo great! Are you using it often? I did 3 sets of 5 minutes ...

#PressForward Podcast: Helping my future self help itself – #038

Nice, worth adding the whole podcast series? You can suggest ...

New “modern” bench PR

It’s all about flow! Love it.

New “modern” bench PR

That’s awesome Ben. What’s your warmup like up to 220?

Welcome Thread - v0

Welcome Matthew! 2 years ago, what kick started the routine?

In and out of 'flow'.

I love this. Really important to understand that getting into...

New basement gym, and how I'm approaching the investment.

There is lots of interesting stuff going on in this video. T...

Cold Showers 🥶

Would love to hear how you get on. You’ll find after a week o...

Cold Showers 🥶

Haha, glad you liked it. Apparently there are loads of benefi...

My habits that enable consistent deep sleep

News Flash. Last night was a disaster. Dog howling at 3am, di...

Finally Finished My Setup (For Now)

Brilliant. Love these basement setups, reminds me of grit and...

New basement gym, and how I'm approaching the investment.

Wow. I can see the bar bending on the lift.

New basement gym, and how I'm approaching the investment.

400 pounds. That’s some serious weight.

New basement gym, and how I'm approaching the investment.

Welcome Thread - v0

Absolutely! Thanks for joining 🚀

Welcome Thread - v0

let's do this

Welcome Thread - v0

Welcome!!!

Welcome Thread - v0

👋🏼

Welcome Thread - v0

👊🏼

Heading into 2021 with some momentum

Hell yeah Ben! Let's see a pic of that new home gym of yours!...

Welcome Thread - v0

Whats Up!!!!!

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