Lee

In my experience.. Sports, doing anything creative, art, co...

May 30

I watched that documentary, it's about a stand up comedian (R...

Jan 31

“ Code Smart, Not Hard.” - i like it! Welcome Mickey 🌈

Jan 29

No screens in the bedroom, try not to watch anything too inte...

Jan 27

Heya, Welcome! Here is a good list of vegan stuff that incl...

Jan 25

Welcome! It is!

Jan 25

I clicked on the link, looks amazing 😻

Sep 16 '21

These are right here in the Podcasts section 🤩 ...

Sep 16 '21

We have the couch to 5k podcast on here, and a post to go wit...

Sep 15 '21

Working from my house, where my kitchen is only a short walk...

Sep 15 '21

I do most of my lifting with a PT though, and she spots quic...

Sep 15 '21

Second hand shops that’s a good shout actually, thanks for...

Sep 10 '21

🔥🔥🔥🔥

Aug 30 '21

Perfect timing, my son is about to start on something just li...

Aug 29 '21

Training sounds better than tidying to me 😎

Aug 16 '21

Very nice. Do you have a more recent picture of basement gym?

Aug 16 '21

what does this app do?

Aug 13 '21

tent rain is just the beeeeest ⛺️ ⛈

Aug 6 '21

It’s just fantastic isn’t it, a totally different experience ...

Aug 6 '21

Woah I like this! Downloading.... I am beginning to prep for ...

Aug 6 '21

All the time @ellativity - tends to be what’s on my mind and...

Aug 6 '21

I fall foul to this all the time. If I haven’t trained for a ...

Aug 6 '21

Saunton Sands is such an stunning beach, as you pass down tha...

Aug 4 '21

Thanks for the heads up on those IG accounts! Not far from ...

Aug 4 '21

Very nice. Have you both camped out in the Tesla yet? I bet t...

Aug 4 '21

ahhh a fellow rain lover ⛈ I often find myself checking for t...

Aug 4 '21

That would be cool… @ellativity thank you as always 🌈 I’ll d...

Aug 3 '21

Looking forward to you hitting that threshold, I can't wait t...

Aug 3 '21

Oooo interestings, what is this zoom call then? 🤩

Aug 3 '21

100% - great advice.. I am much more well balanced with my fo...

Jul 31 '21

don’t apologise! is a great find 😇 i have already passed it o...

Jul 28 '21

I know it's not quite what you asked It isn't but I am gra...

Jul 27 '21

Spending so much time at home has had a big impact on my morn...

Jul 27 '21

Thanks for the heads up, I did keto for 8 months and although...

Jul 27 '21

Ooooh I will checkout that out for sure!

Jul 27 '21

The variation on Les Mills On Demand is also another thing I ...

Jul 27 '21

ice time Was this meant to be a nice time or do you get i...

Jul 27 '21

This is such a refreshing read. I love how you are getting ba...

Jul 26 '21

Les Mills On Demand. I was using it pre-pandemic but in the ...

Jul 26 '21

Er, this is soooo me, only one difference, I am not self empl...

Jul 26 '21

Bradly Sinden (silver) in the men’s taekwondo 🇬🇧 yay! I need ...

Jul 26 '21

Ditto for the myprotein recommendation !

Jul 26 '21

I had a runner's body without doing anything. I was effortle...

Jul 26 '21

I have thought about this, really interesting topic. During m...

Jul 25 '21

Totally inspired to do my own book reviews! Thanks @ben will...

Jul 25 '21

Low kicks and teep kicks 🦵🦵 enjoy the games! 🏟

Jul 21 '21

Wowzers! I do Muay Thai too! Started about 30 years ago. Alw...

Jul 21 '21

Hey Evie! Welcome to the community !! Thanks so much for joi...

Jul 21 '21

I’d love to read more about TRX on here, would could do with ...

Jul 12 '21

It’s all about momentum! Harder to start, much easier when yo...

Jul 12 '21

I haven’t bought it yet 🙈 does TRX introduce instability?

Jul 12 '21

This is definitely worth a read to help you get some flow goi...

Jul 11 '21

I know right! Not sure if I want to upgrade if they dont have...

Jul 1 '21

no problemo ella! 🤩

May 27 '21

I have also realised that a reduced or no carb diet like keto...

May 23 '21

Hey Dan, welcome 🤩

May 22 '21

I also find weighted walking lunges are great for glutes T...

May 13 '21

I love this 😇

May 11 '21

Not many places on the internet where we can all have a civil...

May 11 '21

" I find my entire life revolves around my next meal..." <...

May 10 '21

Wow I never thought about it like that. Active injury prevent...

May 8 '21

Wow that so interesting, I haven’t heard the term dirty keto ...

May 8 '21

That’s interesting I wonder what issues his doctor found? I w...

May 8 '21

I have never heard of a hip hinge! Probably not so good, espe...

May 4 '21

Cool. Thanks for the heads up, I might get one of those bars ...

Apr 23 '21

Do you consider them as essential element of your routine? Wh...

Apr 23 '21

Hey @rich wouldn't mind your opinion on deadlifts 😎

Apr 23 '21

What an amazing read. There is definately a huge difference b...

Apr 18 '21

No problem, let us know how you get on 😎

Apr 9 '21

This is brilliant. It all makes total sense, I am surprised t...

Apr 8 '21

I am going to have to give it a shot one day, doing this and ...

Apr 7 '21

Wow! What an intro 🔥🔥 Welcome Ella 😎😎. Thanks so much for joi...

Mar 27 '21

I’d eat these all day long

Mar 25 '21

I think ‘naturally’ is definitely the word..

Mar 24 '21

Just read it - brilliant, amazing commitment.

Mar 19 '21

That's some workout! I like the idea of using books, at least...

Mar 19 '21

Hey Tomi! Great to have you 😎 what an intro 💥. Would love to...

Mar 19 '21

Wow this is brilliant

Mar 18 '21

Interesting, thanks - my legs end up like baseball bats attac...

Mar 17 '21

DOMS < never heard of this before! Thanks for the learning...

Mar 17 '21

@kpwags , @ben , @rich - thought you may have some good tips...

Mar 13 '21

I don't really squat super heavy weights, put during a les mi...

Mar 13 '21

Whoooo! That sounds interesting - do you have a link?

Mar 12 '21

I had no idea this type of thing even existed.

Mar 11 '21

Thanks for the heads up on Stock X, I'll keep my eye on that ...

Mar 10 '21

They don’t look overly expensive either 😅

Mar 10 '21

Hmmmmm “sneaker authentication technology” < sounds very i...

Mar 10 '21

I bet the flow you can enter in playing chess can be quite ad...

Mar 7 '21

Yeah me too! Seems like there is still lots of space for inno...

Mar 7 '21

Whoaaaaaaaa these look amazing. 👟

Mar 7 '21

What do you think @olly - I know you like your Yezzy! I can ...

Mar 6 '21

Wow!

Mar 6 '21

+1 for seeing the footage of this, I forget they aren't allow...

Mar 5 '21

I never considered Tennis to be a lonely sport. What an eye o...

Mar 4 '21

This a brilliant read @olly 🎾 🎾 🎾 🙏🏽

Mar 2 '21

..... I woke up in the morning almost without knowing what ha...

Feb 28 '21

I definitely think it’s important to try as many methods as y...

Feb 28 '21

It’s weird when your kids become teens, as then you socialise...

Feb 28 '21

I have to be careful, the sensors under the white shelf can s...

Feb 23 '21

I am going to give these a try I think.. Pcssole’s 3/4 Ortho...

Feb 23 '21

Update.. I did a DIY standing / walking desk! ...

Feb 23 '21

I feel feature request coming for a playlist liquid tag in th...

Feb 20 '21

I’ll take a look a taping, thanks for that. I’ll do more roll...

Feb 19 '21

That would make a good post 😎

Feb 19 '21

Thanks Ross, had a look, very interesting - which one did you...

Feb 19 '21

Great insights and advice Ross, love the diversity of approac...

Feb 16 '21

Er, this book looks amazing. Ordering it right now 😎 thanks t...

Feb 16 '21

Good question. Personally I rarely consume alcohol, I have co...

Feb 16 '21

This isn't working out so well atm! Since I posted this I hav...

Feb 7 '21

Do you think that Body Pump type classes would qualify here? ...

Jan 31 '21

It looks like something that definitely needs building up to ...

Jan 31 '21

Brilliant. And to supplement the training, I think I remember...

Jan 30 '21

That’s what I was thinking. I was assuming Peloton would offe...

Jan 30 '21

I love the idea and concept of TM Keith. If I am reading this...

Jan 30 '21

Hey Keith, thanks for the heads up on Strong App, looks great!

Jan 29 '21

Good question! I don’t know anybody that has one, I’ll ask ar...

Jan 29 '21

Thanks Ron! I won’t lie, not finding these easy at all. Haven...

Jan 29 '21

Wow. What is this I am seeing here? Is that a cross training ...

Jan 28 '21

How’s that personal trainer working out so far ? 3 times a we...

Jan 28 '21

That’s the word I was looking for compression shorts!

Jan 28 '21

Actually yes I do! It’s all part of getting in the right fram...

Jan 27 '21

Really!! Wow! That’s amazing!

Jan 22 '21

Thanks. I am going to need it, if I can just get the lift rig...

Jan 21 '21

Hey would still love to read your post on cold showers! The m...

Jan 21 '21

Absolutely. Choosing news sources are just as important, for ...

Jan 19 '21

Great suggestion @ben . I identified the same thing with the ...

Jan 19 '21

Yeah I hear that a lot - if you are running then invest in so...

Jan 19 '21

Do you usually get your feet and weight distribution scanned ...

Jan 18 '21

Very nice! I have never heard of Brooks shoes before, they so...

Jan 18 '21

I like em! New Balance are supposed to be really good for run...

Jan 16 '21

Ear hooks feel mega safe, they also give you that feeling of ...

Jan 14 '21

We should do a giveaway competition one day, something fun, w...

Jan 14 '21

Totally, there is nothing better than the smell of strong cof...

Jan 14 '21

Yeah it's so nice. I would still be on caffeine if it didn't ...

Jan 14 '21

Apple fan boy here. AirPod Pros 😅

Jan 13 '21

They seem like excellent value. Anyone used the bone conducti...

Jan 13 '21

What a fantastic read Alex. I cut caffeine completely out of ...

Jan 13 '21

Yeah I heard TRX was developed out of the military, not sure ...

Jan 9 '21

Water melon 🍉! Definitely going to add this to my post work o...

Jan 9 '21

It’s a bit uncomfortable for a week or so but after that you ...

Jan 7 '21

I love this idea. I always get the feeling that when I am in ...

Jan 7 '21

I like to call this a ‘flowzone’ a space where you can get to...

Jan 6 '21

Interesting stuff! Les Mills classes are very focused on what...

Jan 5 '21

That only happens to me when I hit 6pm 😂😂

Jan 5 '21

I don't have one, but I know many that do and they have nothi...

Jan 5 '21

I like the idea of alternating it. My watch is always nagging...

Jan 5 '21

Am gonna add this to my watch list. I tried Climbing once and...

Jan 4 '21

300 definitely made me go to the gym more 😅

Dec 29 '20

Added to list 👀

Dec 29 '20

Awesome documentary

Dec 29 '20

Thanks Ben, do you alternate? Day one, volume, day two intens...

Dec 28 '20

Welcome Ryan, definitely looking forward to hearing more, Pel...

Dec 27 '20

Thanks! (Busy googling PHUL 😀)

Dec 22 '20

Hell yeah @ben , let's do this. I don't just want to wish you...

Dec 21 '20

Welcome Tambah, really happy you joined. Small steps.. you'll...

Dec 18 '20

Yeah I can see more stuff popping in there soon!

Dec 17 '20

Yoga is amazing. I think if I was forced to drop everything a...

Dec 17 '20

175 days is some achievement. Well done 👏🏼. You’re right abou...

Dec 17 '20

Brilliant, thanks for those powder recommendations 👊🏼

Dec 16 '20

Same here with Les Mills and lifting. I am curious though! Yo...

Dec 15 '20

Brilliant, thanks!

Dec 12 '20

Wonky weekends is definitely something I am working on too!

Dec 11 '20

I tried plant based chocolate orange protein from myprotein.c...

Dec 11 '20

I often wonder whether it is anything to do with my build as ...

Dec 11 '20

How's about the rest of the day? Do you purposely target as m...

Dec 11 '20

Ooo that sounds nice! What protein powder are you taking atm?

Dec 11 '20

I'll lift early (before I start work) If I eat anything at al...

Dec 11 '20

Great post. Good advice on the plates, also worth getting a s...

Dec 9 '20

Totally. I have fallen foul to this in the past, buying equip...

Dec 9 '20

🤩 - I thought you had it hooked up to the sensor on your seat...

Dec 7 '20

That’s awesome. Is the screen at the back and addition to the...

Dec 7 '20

Hey Leo! Welcome - I love those 3 principles. I'd love to kno...

Dec 7 '20

Hey Heiko! Welcome to the community! Really happy to hear ab...

Dec 7 '20

Ooo great! Are you using it often? I did 3 sets of 5 minutes ...

Dec 7 '20

Nice, worth adding the whole podcast series? You can suggest ...

Dec 6 '20

It’s all about flow! Love it.

Dec 6 '20

That’s awesome Ben. What’s your warmup like up to 220?

Dec 5 '20

Welcome Matthew! 2 years ago, what kick started the routine?

Dec 5 '20

I love this. Really important to understand that getting into...

Dec 5 '20

There is lots of interesting stuff going on in this video. T...

Dec 4 '20

Would love to hear how you get on. You’ll find after a week o...

Dec 4 '20

Haha, glad you liked it. Apparently there are loads of benefi...

Dec 4 '20

News Flash. Last night was a disaster. Dog howling at 3am, di...

Dec 4 '20

Brilliant. Love these basement setups, reminds me of grit and...

Dec 4 '20

Wow. I can see the bar bending on the lift.

Dec 3 '20

400 pounds. That’s some serious weight.

Dec 3 '20

Dec 3 '20

Absolutely! Thanks for joining 🚀

Dec 3 '20

let's do this

Dec 3 '20

Welcome!!!

Dec 3 '20

👋🏼

Dec 2 '20

👊🏼

Dec 2 '20

Hell yeah Ben! Let's see a pic of that new home gym of yours!...

Dec 2 '20

Whats Up!!!!!

Nov 20 '20