that love to enter their FlowState and share it with others. What's your FlowState?
Les Mills Body Pumper. Life long Martial Artist. Love entering my flow state and sharing how I do it with others.
All private interactions must abide by the code of conduct.
I have to be careful, the sensors under the white shelf can s...
Feb 23
I am going to give these a try I think.. Pcssole’s 3/4 Ortho...
Update.. I did a DIY standing / walking desk! ...
I feel feature request coming for a playlist liquid tag in th...
Feb 20
I’ll take a look a taping, thanks for that. I’ll do more roll...
Feb 19
That would make a good post 😎
Thanks Ross, had a look, very interesting - which one did you...
Great insights and advice Ross, love the diversity of approac...
Feb 16
Er, this book looks amazing. Ordering it right now 😎 thanks t...
Good question. Personally I rarely consume alcohol, I have co...
This isn't working out so well atm! Since I posted this I hav...
Feb 7
Do you think that Body Pump type classes would qualify here? ...
Jan 31
It looks like something that definitely needs building up to ...
Brilliant. And to supplement the training, I think I remember...
Jan 30
That’s what I was thinking. I was assuming Peloton would offe...
I love the idea and concept of TM Keith. If I am reading this...
Hey Keith, thanks for the heads up on Strong App, looks great!
Jan 29
Good question! I don’t know anybody that has one, I’ll ask ar...
Thanks Ron! I won’t lie, not finding these easy at all. Haven...
Wow. What is this I am seeing here? Is that a cross training ...
Jan 28
How’s that personal trainer working out so far ? 3 times a we...
That’s the word I was looking for compression shorts!
Actually yes I do! It’s all part of getting in the right fram...
Jan 27
Really!! Wow! That’s amazing!
Jan 22
Thanks. I am going to need it, if I can just get the lift rig...
Jan 21
Hey would still love to read your post on cold showers! The m...
Welcome, everyone! I have added some posts that might be of i...
Jan 20
Absolutely. Choosing news sources are just as important, for ...
Jan 19
Great suggestion @ben . I identified the same thing with the ...
Yeah I hear that a lot - if you are running then invest in so...
Do you usually get your feet and weight distribution scanned ...
Jan 18
Very nice! I have never heard of Brooks shoes before, they so...
I like em! New Balance are supposed to be really good for run...
Jan 16
Ear hooks feel mega safe, they also give you that feeling of ...
Jan 14
We should do a giveaway competition one day, something fun, w...
Totally, there is nothing better than the smell of strong cof...
Yeah it's so nice. I would still be on caffeine if it didn't ...
Apple fan boy here. AirPod Pros 😅
Jan 13
They seem like excellent value. Anyone used the bone conducti...
What a fantastic read Alex. I cut caffeine completely out of ...
Yeah I heard TRX was developed out of the military, not sure ...
Jan 9
Water melon 🍉! Definitely going to add this to my post work o...
It’s a bit uncomfortable for a week or so but after that you ...
Jan 7
I love this idea. I always get the feeling that when I am in ...
I like to call this a ‘flowzone’ a space where you can get to...
Jan 6
Interesting stuff! Les Mills classes are very focused on what...
Jan 5
That only happens to me when I hit 6pm 😂😂
I don't have one, but I know many that do and they have nothi...
I like the idea of alternating it. My watch is always nagging...
Am gonna add this to my watch list. I tried Climbing once and...
Jan 4
300 definitely made me go to the gym more 😅
Dec 29 '20
Added to list 👀
Awesome documentary
Thanks Ben, do you alternate? Day one, volume, day two intens...
Dec 28 '20
Welcome Ryan, definitely looking forward to hearing more, Pel...
Dec 27 '20
Thanks! (Busy googling PHUL 😀)
Dec 22 '20
Hell yeah @ben , let's do this. I don't just want to wish you...
Dec 21 '20
Welcome Tambah, really happy you joined. Small steps.. you'll...
Dec 18 '20
Yeah I can see more stuff popping in there soon!
Dec 17 '20
Yoga is amazing. I think if I was forced to drop everything a...
175 days is some achievement. Well done 👏🏼. You’re right abou...
Brilliant, thanks for those powder recommendations 👊🏼
Dec 16 '20
Same here with Les Mills and lifting. I am curious though! Yo...
Dec 15 '20
Brilliant, thanks!
Dec 12 '20
Wonky weekends is definitely something I am working on too!
Dec 11 '20
I tried plant based chocolate orange protein from myprotein.c...
I often wonder whether it is anything to do with my build as ...
How's about the rest of the day? Do you purposely target as m...
Ooo that sounds nice! What protein powder are you taking atm?
I'll lift early (before I start work) If I eat anything at al...
Great post. Good advice on the plates, also worth getting a s...
Dec 9 '20
Totally. I have fallen foul to this in the past, buying equip...
🤩 - I thought you had it hooked up to the sensor on your seat...
Dec 7 '20
That’s awesome. Is the screen at the back and addition to the...
Hey Leo! Welcome - I love those 3 principles. I'd love to kno...
Hey Heiko! Welcome to the community! Really happy to hear ab...
Ooo great! Are you using it often? I did 3 sets of 5 minutes ...
Nice, worth adding the whole podcast series? You can suggest ...
Dec 6 '20
It’s all about flow! Love it.
That’s awesome Ben. What’s your warmup like up to 220?
Dec 5 '20
Welcome Matthew! 2 years ago, what kick started the routine?
I love this. Really important to understand that getting into...
There is lots of interesting stuff going on in this video. T...
Dec 4 '20
Would love to hear how you get on. You’ll find after a week o...
Haha, glad you liked it. Apparently there are loads of benefi...
News Flash. Last night was a disaster. Dog howling at 3am, di...
Brilliant. Love these basement setups, reminds me of grit and...
Wow. I can see the bar bending on the lift.
Dec 3 '20
400 pounds. That’s some serious weight.
Absolutely! Thanks for joining 🚀
let's do this
Welcome!!!
👋🏼
Dec 2 '20
👊🏼
Hell yeah Ben! Let's see a pic of that new home gym of yours!...
Whats Up!!!!!
Nov 20 '20
All 97 comments
My DIY standing/walking desk
I have to be careful, the sensors under the white shelf can s...
How do I recover from Plantar Fasciitis?
I am going to give these a try I think.. Pcssole’s 3/4 Ortho...
What are your thoughts about the benefits of standing desks?
Update.. I did a DIY standing / walking desk! ...
What is your workout music?
I feel feature request coming for a playlist liquid tag in th...
How do I recover from Plantar Fasciitis?
I’ll take a look a taping, thanks for that. I’ll do more roll...
What's the right amount of weightlifting volume (for your discipline?)
That would make a good post 😎
What's the right amount of weightlifting volume (for your discipline?)
Thanks Ross, had a look, very interesting - which one did you...
What's the right amount of weightlifting volume (for your discipline?)
Great insights and advice Ross, love the diversity of approac...
What are your thoughts about the benefits of standing desks?
Er, this book looks amazing. Ordering it right now 😎 thanks t...
What’s your relationship with alcohol?
Good question. Personally I rarely consume alcohol, I have co...
I have set myself a new challenge. Muscle Ups!
This isn't working out so well atm! Since I posted this I hav...
What's the right amount of weightlifting volume (for your discipline?)
Do you think that Body Pump type classes would qualify here? ...
Tweaking My Lifting Routine
It looks like something that definitely needs building up to ...
Tweaking My Lifting Routine
Brilliant. And to supplement the training, I think I remember...
Is Peloton worth the money?
That’s what I was thinking. I was assuming Peloton would offe...
Tweaking My Lifting Routine
I love the idea and concept of TM Keith. If I am reading this...
What digital fitness companions do you use?
Hey Keith, thanks for the heads up on Strong App, looks great!
Is Peloton worth the money?
Good question! I don’t know anybody that has one, I’ll ask ar...
I have set myself a new challenge. Muscle Ups!
Thanks Ron! I won’t lie, not finding these easy at all. Haven...
My Gym Setup and Routine
Wow. What is this I am seeing here? Is that a cross training ...
My Gym Setup and Routine
How’s that personal trainer working out so far ? 3 times a we...
What do you wear to your home gym?
That’s the word I was looking for compression shorts!
What do you wear to your home gym?
Actually yes I do! It’s all part of getting in the right fram...
I have set myself a new challenge. Muscle Ups!
Really!! Wow! That’s amazing!
I have set myself a new challenge. Muscle Ups!
Thanks. I am going to need it, if I can just get the lift rig...
Cold Showers 🥶
Hey would still love to read your post on cold showers! The m...
Welcome new members!
Welcome, everyone! I have added some posts that might be of i...
One small thing I'm doing for my mental health...
Absolutely. Choosing news sources are just as important, for ...
One small thing I'm doing for my mental health...
Great suggestion @ben . I identified the same thing with the ...
My workout sneakers
Yeah I hear that a lot - if you are running then invest in so...
My workout sneakers
Do you usually get your feet and weight distribution scanned ...
My workout sneakers
Very nice! I have never heard of Brooks shoes before, they so...
My workout sneakers
I like em! New Balance are supposed to be really good for run...
My Workout Headphones
Ear hooks feel mega safe, they also give you that feeling of ...
My Workout Headphones
We should do a giveaway competition one day, something fun, w...
Controlling My Anxiety & Insomnia
Totally, there is nothing better than the smell of strong cof...
Controlling My Anxiety & Insomnia
Yeah it's so nice. I would still be on caffeine if it didn't ...
My Workout Headphones
Apple fan boy here. AirPod Pros 😅
My Workout Headphones
They seem like excellent value. Anyone used the bone conducti...
Controlling My Anxiety & Insomnia
What a fantastic read Alex. I cut caffeine completely out of ...
My Gym Setup and Routine
Yeah I heard TRX was developed out of the military, not sure ...
My Gym Setup and Routine
Water melon 🍉! Definitely going to add this to my post work o...
3 essential purchases I made for a healthier and happier home working environment
It’s a bit uncomfortable for a week or so but after that you ...
A Little Tip for Sticking with Fitness Goals
I love this idea. I always get the feeling that when I am in ...
My Home Gym
I like to call this a ‘flowzone’ a space where you can get to...
"How To Workout Smarter"
Interesting stuff! Les Mills classes are very focused on what...
What are your thoughts about the benefits of standing desks?
That only happens to me when I hit 6pm 😂😂
What are your thoughts about the benefits of standing desks?
I don't have one, but I know many that do and they have nothi...
What are your thoughts about the benefits of standing desks?
I like the idea of alternating it. My watch is always nagging...
Did anyone watch Reel Rock 15?
Am gonna add this to my watch list. I tried Climbing once and...
What movies inspired the inner athlete in you?
300 definitely made me go to the gym more 😅
What movies inspired the inner athlete in you?
Added to list 👀
What movies inspired the inner athlete in you?
Awesome documentary
Lifting confuses me a little, here's why.
Thanks Ben, do you alternate? Day one, volume, day two intens...
Welcome Thread - v0
Welcome Ryan, definitely looking forward to hearing more, Pel...
Lifting confuses me a little, here's why.
Thanks! (Busy googling PHUL 😀)
Need to bounce back from an unhealthy December
Hell yeah @ben , let's do this. I don't just want to wish you...
Welcome Thread - v0
Welcome Tambah, really happy you joined. Small steps.. you'll...
Finally Finished My Setup (For Now)
Yeah I can see more stuff popping in there soon!
Apple fitness plus is out. Are you going to try it?
Yoga is amazing. I think if I was forced to drop everything a...
Reflections on My Running Streak Coming to an End
175 days is some achievement. Well done 👏🏼. You’re right abou...
How do you eat around lifting sessions?
Brilliant, thanks for those powder recommendations 👊🏼
Apple fitness plus is out. Are you going to try it?
Same here with Les Mills and lifting. I am curious though! Yo...
How do you calculate your macros?
Brilliant, thanks!
How do you eat around lifting sessions?
Wonky weekends is definitely something I am working on too!
How do you eat around lifting sessions?
I tried plant based chocolate orange protein from myprotein.c...
How do you eat around lifting sessions?
I often wonder whether it is anything to do with my build as ...
How do you eat around lifting sessions?
How's about the rest of the day? Do you purposely target as m...
How do you eat around lifting sessions?
Ooo that sounds nice! What protein powder are you taking atm?
How do you eat around lifting sessions?
I'll lift early (before I start work) If I eat anything at al...
Tips for Building a Home Gym
Great post. Good advice on the plates, also worth getting a s...
Tips for Building a Home Gym
Totally. I have fallen foul to this in the past, buying equip...
Home gym update
🤩 - I thought you had it hooked up to the sensor on your seat...
Home gym update
That’s awesome. Is the screen at the back and addition to the...
Welcome Thread - v0
Hey Leo! Welcome - I love those 3 principles. I'd love to kno...
Welcome Thread - v0
Hey Heiko! Welcome to the community! Really happy to hear ab...
Home gym update
Ooo great! Are you using it often? I did 3 sets of 5 minutes ...
#PressForward Podcast: Helping my future self help itself – #038
Nice, worth adding the whole podcast series? You can suggest ...
New “modern” bench PR
It’s all about flow! Love it.
New “modern” bench PR
That’s awesome Ben. What’s your warmup like up to 220?
Welcome Thread - v0
Welcome Matthew! 2 years ago, what kick started the routine?
In and out of 'flow'.
I love this. Really important to understand that getting into...
New basement gym, and how I'm approaching the investment.
There is lots of interesting stuff going on in this video. T...
Cold Showers 🥶
Would love to hear how you get on. You’ll find after a week o...
Cold Showers 🥶
Haha, glad you liked it. Apparently there are loads of benefi...
My habits that enable consistent deep sleep
News Flash. Last night was a disaster. Dog howling at 3am, di...
Finally Finished My Setup (For Now)
Brilliant. Love these basement setups, reminds me of grit and...
New basement gym, and how I'm approaching the investment.
Wow. I can see the bar bending on the lift.
New basement gym, and how I'm approaching the investment.
400 pounds. That’s some serious weight.
New basement gym, and how I'm approaching the investment.
Welcome Thread - v0
Absolutely! Thanks for joining 🚀
Welcome Thread - v0
let's do this
Welcome Thread - v0
Welcome!!!
Welcome Thread - v0
👋🏼
Welcome Thread - v0
👊🏼
Heading into 2021 with some momentum
Hell yeah Ben! Let's see a pic of that new home gym of yours!...
Welcome Thread - v0
Whats Up!!!!!