Lee Wynne

don’t apologise! is a great find 😇 i have already passed it o...

Jul 28

I know it's not quite what you asked It isn't but I am gra...

Jul 27

Spending so much time at home has had a big impact on my morn...

Jul 27

Thanks for the heads up, I did keto for 8 months and although...

Jul 27

Ooooh I will checkout that out for sure!

Jul 27

The variation on Les Mills On Demand is also another thing I ...

Jul 27

ice time Was this meant to be a nice time or do you get i...

Jul 27

This is such a refreshing read. I love how you are getting ba...

Jul 26

Les Mills On Demand. I was using it pre-pandemic but in the ...

Jul 26

Er, this is soooo me, only one difference, I am not self empl...

Jul 26

Bradly Sinden (silver) in the men’s taekwondo 🇬🇧 yay! I need ...

Jul 26

Ditto for the myprotein recommendation !

Jul 26

I had a runner's body without doing anything. I was effortle...

Jul 26

I have thought about this, really interesting topic. During m...

Jul 25

Totally inspired to do my own book reviews! Thanks @ben will...

Jul 25

Low kicks and teep kicks 🦵🦵 enjoy the games! 🏟

Jul 21

Wowzers! I do Muay Thai too! Started about 30 years ago. Alw...

Jul 21

Hey Evie! Welcome to the community !! Thanks so much for joi...

Jul 21

I’d love to read more about TRX on here, would could do with ...

Jul 12

It’s all about momentum! Harder to start, much easier when yo...

Jul 12

I haven’t bought it yet 🙈 does TRX introduce instability?

Jul 12

This is definitely worth a read to help you get some flow goi...

Jul 11

I know right! Not sure if I want to upgrade if they dont have...

Jul 1

no problemo ella! 🤩

May 27

I have also realised that a reduced or no carb diet like keto...

May 23

Hey Dan, welcome 🤩

May 22

I also find weighted walking lunges are great for glutes T...

May 13

I love this 😇

May 11

Not many places on the internet where we can all have a civil...

May 11

" I find my entire life revolves around my next meal..." <...

May 10

Wow I never thought about it like that. Active injury prevent...

May 8

Wow that so interesting, I haven’t heard the term dirty keto ...

May 8

That’s interesting I wonder what issues his doctor found? I w...

May 8

I have never heard of a hip hinge! Probably not so good, espe...

May 4

Cool. Thanks for the heads up, I might get one of those bars ...

Apr 23

Do you consider them as essential element of your routine? Wh...

Apr 23

Hey @rich wouldn't mind your opinion on deadlifts 😎

Apr 23

What an amazing read. There is definately a huge difference b...

Apr 18

No problem, let us know how you get on 😎

Apr 9

This is brilliant. It all makes total sense, I am surprised t...

Apr 8

I am going to have to give it a shot one day, doing this and ...

Apr 7

Wow! What an intro 🔥🔥 Welcome Ella 😎😎. Thanks so much for joi...

Mar 27

I’d eat these all day long

Mar 25

I think ‘naturally’ is definitely the word..

Mar 24

Just read it - brilliant, amazing commitment.

Mar 19

That's some workout! I like the idea of using books, at least...

Mar 19

Hey Tomi! Great to have you 😎 what an intro 💥. Would love to...

Mar 19

Wow this is brilliant

Mar 18

Interesting, thanks - my legs end up like baseball bats attac...

Mar 17

DOMS < never heard of this before! Thanks for the learning...

Mar 17

@kpwags , @ben , @rich - thought you may have some good tips...

Mar 13

I don't really squat super heavy weights, put during a les mi...

Mar 13

Whoooo! That sounds interesting - do you have a link?

Mar 12

I had no idea this type of thing even existed.

Mar 11

Thanks for the heads up on Stock X, I'll keep my eye on that ...

Mar 10

They don’t look overly expensive either 😅

Mar 10

Hmmmmm “sneaker authentication technology” < sounds very i...

Mar 10

I bet the flow you can enter in playing chess can be quite ad...

Mar 7

Yeah me too! Seems like there is still lots of space for inno...

Mar 7

Whoaaaaaaaa these look amazing. 👟

Mar 7

What do you think @olly - I know you like your Yezzy! I can ...

Mar 6

Wow!

Mar 6

+1 for seeing the footage of this, I forget they aren't allow...

Mar 5

I never considered Tennis to be a lonely sport. What an eye o...

Mar 4

This a brilliant read @olly 🎾 🎾 🎾 🙏🏽

Mar 2

..... I woke up in the morning almost without knowing what ha...

Feb 28

I definitely think it’s important to try as many methods as y...

Feb 28

It’s weird when your kids become teens, as then you socialise...

Feb 28

I have to be careful, the sensors under the white shelf can s...

Feb 23

I am going to give these a try I think.. Pcssole’s 3/4 Ortho...

Feb 23

Update.. I did a DIY standing / walking desk! ...

Feb 23

I feel feature request coming for a playlist liquid tag in th...

Feb 20

I’ll take a look a taping, thanks for that. I’ll do more roll...

Feb 19

That would make a good post 😎

Feb 19

Thanks Ross, had a look, very interesting - which one did you...

Feb 19

Great insights and advice Ross, love the diversity of approac...

Feb 16

Er, this book looks amazing. Ordering it right now 😎 thanks t...

Feb 16

Good question. Personally I rarely consume alcohol, I have co...

Feb 16

This isn't working out so well atm! Since I posted this I hav...

Feb 7

Do you think that Body Pump type classes would qualify here? ...

Jan 31

It looks like something that definitely needs building up to ...

Jan 31

Brilliant. And to supplement the training, I think I remember...

Jan 30

That’s what I was thinking. I was assuming Peloton would offe...

Jan 30

I love the idea and concept of TM Keith. If I am reading this...

Jan 30

Hey Keith, thanks for the heads up on Strong App, looks great!

Jan 29

Good question! I don’t know anybody that has one, I’ll ask ar...

Jan 29

Thanks Ron! I won’t lie, not finding these easy at all. Haven...

Jan 29

Wow. What is this I am seeing here? Is that a cross training ...

Jan 28

How’s that personal trainer working out so far ? 3 times a we...

Jan 28

That’s the word I was looking for compression shorts!

Jan 28

Actually yes I do! It’s all part of getting in the right fram...

Jan 27

Really!! Wow! That’s amazing!

Jan 22

Thanks. I am going to need it, if I can just get the lift rig...

Jan 21

Hey would still love to read your post on cold showers! The m...

Jan 21

Welcome, everyone! I have added some posts that might be of i...

Jan 20

Absolutely. Choosing news sources are just as important, for ...

Jan 19

Great suggestion @ben . I identified the same thing with the ...

Jan 19

Yeah I hear that a lot - if you are running then invest in so...

Jan 19

Do you usually get your feet and weight distribution scanned ...

Jan 18

Very nice! I have never heard of Brooks shoes before, they so...

Jan 18

I like em! New Balance are supposed to be really good for run...

Jan 16

Ear hooks feel mega safe, they also give you that feeling of ...

Jan 14

We should do a giveaway competition one day, something fun, w...

Jan 14

Totally, there is nothing better than the smell of strong cof...

Jan 14

Yeah it's so nice. I would still be on caffeine if it didn't ...

Jan 14

Apple fan boy here. AirPod Pros 😅

Jan 13

They seem like excellent value. Anyone used the bone conducti...

Jan 13

What a fantastic read Alex. I cut caffeine completely out of ...

Jan 13

Yeah I heard TRX was developed out of the military, not sure ...

Jan 9

Water melon 🍉! Definitely going to add this to my post work o...

Jan 9

It’s a bit uncomfortable for a week or so but after that you ...

Jan 7

I love this idea. I always get the feeling that when I am in ...

Jan 7

I like to call this a ‘flowzone’ a space where you can get to...

Jan 6

Interesting stuff! Les Mills classes are very focused on what...

Jan 5

That only happens to me when I hit 6pm 😂😂

Jan 5

I don't have one, but I know many that do and they have nothi...

Jan 5

I like the idea of alternating it. My watch is always nagging...

Jan 5

Am gonna add this to my watch list. I tried Climbing once and...

Jan 4

300 definitely made me go to the gym more 😅

Dec 29 '20

Added to list 👀

Dec 29 '20

Awesome documentary

Dec 29 '20

Thanks Ben, do you alternate? Day one, volume, day two intens...

Dec 28 '20

Welcome Ryan, definitely looking forward to hearing more, Pel...

Dec 27 '20

Thanks! (Busy googling PHUL 😀)

Dec 22 '20

Hell yeah @ben , let's do this. I don't just want to wish you...

Dec 21 '20

Welcome Tambah, really happy you joined. Small steps.. you'll...

Dec 18 '20

Yeah I can see more stuff popping in there soon!

Dec 17 '20

Yoga is amazing. I think if I was forced to drop everything a...

Dec 17 '20

175 days is some achievement. Well done 👏🏼. You’re right abou...

Dec 17 '20

Brilliant, thanks for those powder recommendations 👊🏼

Dec 16 '20

Same here with Les Mills and lifting. I am curious though! Yo...

Dec 15 '20

Brilliant, thanks!

Dec 12 '20

Wonky weekends is definitely something I am working on too!

Dec 11 '20

I tried plant based chocolate orange protein from myprotein.c...

Dec 11 '20

I often wonder whether it is anything to do with my build as ...

Dec 11 '20

How's about the rest of the day? Do you purposely target as m...

Dec 11 '20

Ooo that sounds nice! What protein powder are you taking atm?

Dec 11 '20

I'll lift early (before I start work) If I eat anything at al...

Dec 11 '20

Great post. Good advice on the plates, also worth getting a s...

Dec 9 '20

Totally. I have fallen foul to this in the past, buying equip...

Dec 9 '20

🤩 - I thought you had it hooked up to the sensor on your seat...

Dec 7 '20

That’s awesome. Is the screen at the back and addition to the...

Dec 7 '20

Hey Leo! Welcome - I love those 3 principles. I'd love to kno...

Dec 7 '20

Hey Heiko! Welcome to the community! Really happy to hear ab...

Dec 7 '20

Ooo great! Are you using it often? I did 3 sets of 5 minutes ...

Dec 7 '20

Nice, worth adding the whole podcast series? You can suggest ...

Dec 6 '20

It’s all about flow! Love it.

Dec 6 '20

That’s awesome Ben. What’s your warmup like up to 220?

Dec 5 '20

Welcome Matthew! 2 years ago, what kick started the routine?

Dec 5 '20

I love this. Really important to understand that getting into...

Dec 5 '20

There is lots of interesting stuff going on in this video. T...

Dec 4 '20

Would love to hear how you get on. You’ll find after a week o...

Dec 4 '20

Haha, glad you liked it. Apparently there are loads of benefi...

Dec 4 '20

News Flash. Last night was a disaster. Dog howling at 3am, di...

Dec 4 '20

Brilliant. Love these basement setups, reminds me of grit and...

Dec 4 '20

Wow. I can see the bar bending on the lift.

Dec 3 '20

400 pounds. That’s some serious weight.

Dec 3 '20

Dec 3 '20

Absolutely! Thanks for joining 🚀

Dec 3 '20

let's do this

Dec 3 '20

Welcome!!!

Dec 3 '20

👋🏼

Dec 2 '20

👊🏼

Dec 2 '20

Hell yeah Ben! Let's see a pic of that new home gym of yours!...

Dec 2 '20

Whats Up!!!!!

Nov 20 '20