that love to discover their flowstate and share it with others. What's your flowstate?
No screens in the bedroom, try not to watch anything too intense on tv before bed, try and read for about 30 mins before
Yeah trying to sleep immediately after screen time isn't overly effective
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No screens in the bedroom, try not to watch anything too intense on tv before bed, try and read for about 30 mins before
Yeah trying to sleep immediately after screen time isn't overly effective