No screens in the bedroom, try not to watch anything too intense on tv before bed, try and read for about 30 mins before
Yeah trying to sleep immediately after screen time isn't overly effective
Are you sure you want to hide this comment? It will become hidden in your post, but will still be visible via the comment's permalink.
Hide child comments as well
For further actions, you may consider blocking this person and/or reporting abuse
We’re a community focused on the mental health, fitness and general well-being of the DEV and tech community.