FlowState

FlowState is a community of amazing health, fitness and wellbeing enthusiasts

that love to enter their FlowState and share it with others. What's your FlowState?

Create new account Log in
loading...

Discussion on: What's the right amount of weightlifting volume (for your discipline?)

lee profile image
Lee

Thanks Ross, had a look, very interesting - which one did you go for?

Thread Thread
rcoundon profile image
Ross

I was an early adopter so the one I have is a bit of a hybrid but it's effectively the Max

Thread Thread
lee profile image
Lee

That would make a good post 😎