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Discussion on: Tweaking My Lifting Routine

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lee profile image
Lee

I love the idea and concept of TM Keith. If I am reading this properly, are you measuring your success from your TM gain and weight/muscle mass increase? This also looks like a tremendous lifting routine @ben

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kpwags profile image
Keith Author

I guess for me I consider success being able to hit all my sets and reps. With the main 4, I’m just trying to increase the reps for that final set so I can move up in weight.

I just like having a set progression that makes it easier to understand when to move up in weight with scaring the living crap out of me that I’m going to heavy and will hurt myself.

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lee profile image
Lee

Brilliant. And to supplement the training, I think I remember you saying you were getting better at protein intake on weekdays, is that natural protein or do you supplement with shakes etc?

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kpwags profile image
Keith Author

I prefer food sources, but will use shakes as needed.

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