FlowState

Discussion on: Controlling My Anxiety & Insomnia

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lee profile image
Lee Wynne

What a fantastic read Alex. I cut caffeine completely out of my life also, it fees like it’s one of those things that too potent for me. Talking about your worries is also a good one, even if nothing comes of it, someone once said to me that most women talk about their issues even if there is no immediate solution, but men don’t, if they don’t see a solution or if the person they are talking too can’t solve it then they don’t see the point.

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chiubaca profile image
𝘈𝘭𝘦𝘹 𝘊𝘩𝘪𝘶☁ Author

Yes great suggestion, the act of talking through your worries can often lead to your solution. I do this with solving technical problems at work. I should I also apply it here too.